Nutrition Breakdown
Jack Sprat Cafe Calories — Lowest to Highest
Browse calorie values for Jack Sprat Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack Sprat Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Harney & Sons Fine Tea | coffee | Estimated | 10 kcal |
| 2 | Mesa Steak | wraps | Estimated | 10 kcal |
| 3 | House Blend Coffee | coffee | Estimated | 40 kcal |
| 4 | Premium Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Fruit Cup | sides | Estimated | 140 kcal |
| 6 | Cafe Latte | coffee | Estimated | 170 kcal |
| 7 | Black Cherry Soda | beverages | Estimated | 180 kcal |
| 8 | Creme Soda | beverages | Estimated | 180 kcal |
| 9 | Salad Sampler | salads | Estimated | 180 kcal |
| 10 | Soda Fountain Coke Products | beverages | Estimated | 180 kcal |
| 11 | Tuna Salad | salads | Estimated | 180 kcal |
| 12 | Soup Du Jour | soup | Estimated | 220 kcal |
| 13 | Passion Fruit Smoothie | shakes & smoothies | Estimated | 230 kcal |
| 14 | Chicken Salad | salads | Estimated | 305 kcal |
| 15 | Strawberry Banana Smoothie | shakes & smoothies | Estimated | 320 kcal |
| 16 | Very Berry Smoothie | shakes & smoothies | Estimated | 320 kcal |
| 17 | Jacks Potato Or Pasta Salad | sides | Estimated | 370 kcal |
| 18 | BBQ Bird | panini | Estimated | 390 kcal |
| 19 | Bistro | salads | Estimated | 390 kcal |
| 20 | Boylans Ginger Ale | beverages | Estimated | 390 kcal |
| 21 | Caesar | salads | Estimated | 390 kcal |
| 22 | Cafe Mocha | coffee | Estimated | 390 kcal |
| 23 | Cali | wraps | Estimated | 390 kcal |
| 24 | Cappuccino | coffee | Estimated | 390 kcal |
| 25 | Espresso | coffee | Estimated | 390 kcal |
| 26 | Garden | salads | Estimated | 390 kcal |
| 27 | Gobbler | salads | Estimated | 390 kcal |
| 28 | Grilled Cheesy | panini | Estimated | 390 kcal |
| 29 | Ham | panini | Estimated | 390 kcal |
| 30 | Hot Chocolate | coffee | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jacks Bean Burger
Jacks Mocha Shake
Jills Latte Shake
BBQ Bird
Bistro
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Sprat Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Sprat Cafe items have calorie data?
What is the lowest-calorie item at Jack Sprat Cafe?
Are Jack Sprat Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.