Nutrition Breakdown

Jack Russell's Calories — Lowest to Highest

Browse calorie values for Jack Russell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

119 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Jack Russell's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Platter special selections USDA 119 kcal
2 Jack Russell's Tenderloin Tips special selections USDA 143 kcal
3 8oz. NY Strip kids menu USDA 152 kcal
4 Pasta & Butter kids menu USDA 157 kcal
5 Caesar Salad salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 Large Caesar Salad salads Estimated 180 kcal
8 Large Salad salads Estimated 180 kcal
9 Pasta & Meat Ballas kids menu USDA 211 kcal
10 Hamburger kids menu USDA 212 kcal
11 Soup of the Day starters Estimated 220 kcal
12 Hot Dog & Fries kids menu USDA 233 kcal
13 Thin Cut Prime Rib kids menu USDA 250 kcal
14 Small Fish & Chips kids menu USDA 277 kcal
15 Cheeseburger kids menu USDA 304 kcal
16 Baked Haddock from the ocean Estimated 390 kcal
17 Baked Stuffed Haddock from the ocean Estimated 390 kcal
18 Baked Stuffed Seafood Sampler from the ocean Estimated 390 kcal
19 Boiled Lobster from the ocean Estimated 390 kcal
20 Fish of the Day from the ocean Estimated 390 kcal
21 Ground Tenderloin Meatballs in Sauce starters Estimated 390 kcal
22 Jack Rusells Pesto Sampler starters Estimated 390 kcal
23 Jack Russell's BBQ Pork Tenderloin special selections Estimated 390 kcal
24 Jack Russell's Lines starters Estimated 390 kcal
25 Jack Russell's Meatball Dinner special selections Estimated 390 kcal
26 Jack Russells Fish & Chips special selections Estimated 390 kcal
27 Lazy Lobster from the ocean Estimated 390 kcal
28 Mix & Match Shrimp or a Grilled Skewer (Fifteen) starters Estimated 390 kcal
29 Mix & Match Shrimp or a Grilled Skewer (Ten) starters Estimated 390 kcal
30 Mix & Match Shrimp or a Grilled Skewer (Twenty) starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Stuffed Chicken Breast

special selections 430 kcal

Crab Cake Appetizer

starters 420 kcal

Jack Russell;s Jonesport Crab Cake

from the ocean 420 kcal

Baked Haddock

from the ocean 390 kcal

Baked Stuffed Haddock

from the ocean 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack Russell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack Russell's items have calorie data?
Jack Russell's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack Russell's?
The lightest item currently tracked is Vegetarian Platter at approximately 119 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack Russell's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack Russell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.