Nutrition Breakdown
Jack McShea's Calories — Lowest to Highest
Browse calorie values for Jack McShea's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack McShea's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21st Amendment Hell/High Watermelon Wheat | craft & specialty beers | Estimated | 10 kcal |
| 2 | Anchor Steam Beer Avery | craft & specialty beers | Estimated | 10 kcal |
| 3 | Pan Steamed Littleneck Clams | bites | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Twisted Tea | favorites | Estimated | 10 kcal |
| 6 | Twisted Tea 1/2 & 1/2 | favorites | Estimated | 10 kcal |
| 7 | Victory Headwaters Pale Ale | craft & specialty beers | Estimated | 10 kcal |
| 8 | Ice Tea | beverages | Estimated | 135 kcal |
| 9 | Fruit Punch | beverages | Estimated | 140 kcal |
| 10 | House Salad | greens | Estimated | 180 kcal |
| 11 | Pumpkin Bisque Small Caesar Salad Or Small House Salad | soup or salad $15 | Estimated | 180 kcal |
| 12 | Spring Salad | salads $8 | Estimated | 180 kcal |
| 13 | Spring Salad | greens | Estimated | 180 kcal |
| 14 | Chicken Cheese Steak | sandwiches | Estimated | 220 kcal |
| 15 | Philly Or Chicken Cheese Steak | sandwich | Estimated | 220 kcal |
| 16 | Soup Du Jour | appetizers | Estimated | 220 kcal |
| 17 | Spire Spiced Apple Cider (22oz) | non-beers - hard ciders | Estimated | 260 kcal |
| 18 | Chicken And Rice | soup or salad $15 | Estimated | 357 kcal |
| 19 | 2 Hot Dogs | sandwich & plate specials | Estimated | 390 kcal |
| 20 | 21st Amendment Brew Free/Die IPA | craft & specialty beers | Estimated | 390 kcal |
| 21 | Allagash White | craft & specialty beers | Estimated | 390 kcal |
| 22 | Amstel Lite | favorites | Estimated | 390 kcal |
| 23 | Anchor Christmas Ale | on draft | Estimated | 390 kcal |
| 24 | Angry Orchard Crisp Hard Cider | on draft | Estimated | 390 kcal |
| 25 | Avery White Rascal | craft & specialty beers | Estimated | 390 kcal |
| 26 | Banana Foster French Toast | entrees | Estimated | 390 kcal |
| 27 | Bass Pale Ale | craft & specialty beers | Estimated | 390 kcal |
| 28 | Batch 19 Lager | craft & specialty beers | Estimated | 390 kcal |
| 29 | Becks Saphire | craft & specialty beers | Estimated | 390 kcal |
| 30 | Beef Brisket | prix fixe entrée | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Burger
Black Bean Burger
Pub Burger
Pub Burger
Pub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack McShea's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack McShea's items have calorie data?
What is the lowest-calorie item at Jack McShea's?
Are Jack McShea's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.