Nutrition Breakdown
Jack in the Box Calories — Lowest to Highest
Browse calorie values for Jack in the Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at Jack in the Box
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 4 | Premium Roast Coffee – Hot | beverages | USDA | 1 kcal |
| 5 | Jumbo Platter with Regular Coffee | breakfast served all day | USDA | 2 kcal |
| 6 | Bottled Water | beverages | Estimated | 10 kcal |
| 7 | Side Salad | snacks & sides | USDA | 20 kcal |
| 8 | Smoothies (Strawberry Banana, Mango, or Strawberry) | beverages | USDA | 37 kcal |
| 9 | Smoothies (Strawberry Banana, Mango, or Strawberry) | beverages | USDA | 37 kcal |
| 10 | Flavored Iced Tea | beverages | USDA | 45 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Monster Taco | snacks & sides | USDA | 47 kcal |
| 13 | Premium Roast Coffee Iced (Original, Mocha, Caramel or Hazelnut) | beverages | USDA | 50 kcal |
| 14 | Premium Roast Coffee Iced (Original, Mocha, Caramel or Hazelnut) | beverages | USDA | 50 kcal |
| 15 | Fountain Drink | beverages | USDA | 55 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Add Cheese | jack’s value | USDA | 72 kcal |
| 18 | Regular Hours 9PM-5AM | jack’s munchie meals | USDA | 75 kcal |
| 19 | Grilled Chicken Salad | something different | USDA | 81 kcal |
| 20 | Upgrade to Medium Combo | burgers & more | USDA | 111 kcal |
| 21 | Upgrade to Medium Combo | chicken & more | USDA | 111 kcal |
| 22 | Salted Caramel Shake | beverages | USDA | 115 kcal |
| 23 | Bacon Ranch Monster Taco | snacks & sides | USDA | 122 kcal |
| 24 | Spicy Sriracha – Combo | burgers & more | USDA | 143 kcal |
| 25 | Chicken Teriyaki Bowl | chicken & more | USDA | 147 kcal |
| 26 | Chicken Teriyaki Bowl – Combo | chicken & more | USDA | 147 kcal |
| 27 | Southwest Chicken Salad | something different | USDA | 156 kcal |
| 28 | Stuffed Jalapeños | snacks & sides | USDA | 160 kcal |
| 29 | Stuffed Jalapeños | snacks & sides | USDA | 160 kcal |
| 30 | Oreo Cookie Shake | beverages | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Sriracha
Mini Churros
Mini Churros
Mini Cookies
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack in the Box Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack in the Box items have calorie data?
What is the lowest-calorie item at Jack in the Box?
Are Jack in the Box calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.