Nutrition Breakdown
Jack Desmond's Restaurant Calories — Lowest to Highest
Browse calorie values for Jack Desmond's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jack Desmond's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16oz T-Bone Steak | dinners | Estimated | 10 kcal |
| 2 | Roasted Chicken Dinner | dinners | USDA | 100 kcal |
| 3 | Chicken Alfredo | dinners | USDA | 153 kcal |
| 4 | Combo Platter | appetizers | Estimated | 170 kcal |
| 5 | Beef Vegetable or Soup of Day | soups | Estimated | 220 kcal |
| 6 | Jack Desmond Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 7 | Cheese Burger | burgers with fries & coleslaw | USDA | 243 kcal |
| 8 | Taco Plate | pub favorites - freshly prepared in our kitchen | Estimated | 280 kcal |
| 9 | Jack Desmond Pub Burger | burgers with fries & coleslaw | USDA | 309 kcal |
| 10 | Bacon & Cabbage | dinners | Estimated | 390 kcal |
| 11 | Bangers & Mash | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 12 | Beef & Guinness Pie | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 13 | Blackened Shrimp | appetizers | Estimated | 390 kcal |
| 14 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
| 15 | Breaded Zucchini | appetizers | Estimated | 390 kcal |
| 16 | Cheese Sticks | appetizers | Estimated | 390 kcal |
| 17 | Corned Beef & Cabbage | dinners | Estimated | 390 kcal |
| 18 | Deep Fried Green Beans | appetizers | Estimated | 390 kcal |
| 19 | Fish & Chips | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 20 | Full Irish Breakfast (Lg) | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 21 | Full Irish Breakfast (Sm) | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 22 | Irish Breakfast Roll | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 23 | Onion Rings | appetizers | Estimated | 390 kcal |
| 24 | Pork Chop Dinner | dinners | Estimated | 390 kcal |
| 25 | Roast Beef Dinner | dinners | Estimated | 390 kcal |
| 26 | Shepards Pie | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 27 | Tomato Bread | appetizers | Estimated | 390 kcal |
| 28 | Traditional Irish Stew | pub favorites - freshly prepared in our kitchen | Estimated | 390 kcal |
| 29 | Jamaican Burger | burgers with fries & coleslaw | USDA | 400 kcal |
| 30 | Beef Tenderloin Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bread
Blue Burger
BBQ Pork Sandwich
BLT Sandwich
Corned Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Desmond's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Desmond's Restaurant items have calorie data?
What is the lowest-calorie item at Jack Desmond's Restaurant?
Are Jack Desmond's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.