Nutrition Breakdown
Jack Demsey's Calories — Lowest to Highest
Browse calorie values for Jack Demsey's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack Demsey's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Grilled Marinated Steak | salads | Estimated | 10 kcal |
| 3 | Hanger Steak | steaks & seafood | Estimated | 10 kcal |
| 4 | Hanger Steak | steaks and seafood | Estimated | 10 kcal |
| 5 | Rib Eye Steak | steaks & seafood | Estimated | 10 kcal |
| 6 | Sirloin Steak | steaks and seafood | Estimated | 10 kcal |
| 7 | Spring Water | beverages | Estimated | 10 kcal |
| 8 | Steak Tidbits | sandwiches | Estimated | 10 kcal |
| 9 | Whole Milk | beverage add ons | USDA | 62 kcal |
| 10 | Grilled Marinated Steak Salad | salads | Estimated | 95 kcal |
| 11 | Sweet N Low | beverage add ons | USDA | 122 kcal |
| 12 | Arugula Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | California Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Club Soda | beverages | Estimated | 180 kcal |
| 16 | Granny Apple Tuna Salad | sandwiches | Estimated | 180 kcal |
| 17 | Potato Salad | sides | Estimated | 180 kcal |
| 18 | Sodas | beverages | Estimated | 180 kcal |
| 19 | Spinach Salad | salads | Estimated | 180 kcal |
| 20 | Cream | beverage add ons | USDA | 195 kcal |
| 21 | French Onion Soup | appetizers | Estimated | 220 kcal |
| 22 | French Onion Soup | soups | Estimated | 220 kcal |
| 23 | Soup Of The Day | soups | Estimated | 220 kcal |
| 24 | Steak Tidbits Sandwich | burgers & sandwiches | Estimated | 240 kcal |
| 25 | Vanilla Ice Cream | desserts | Estimated | 290 kcal |
| 26 | Curry Chicken Salad | sandwiches | Estimated | 305 kcal |
| 27 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 28 | Thai Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Albacore Tuna Salad Sandwich | burgers & sandwiches | Estimated | 325 kcal |
| 30 | Splenda | beverage add ons | USDA | 336 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Burger
Grilled Canadian Bison Burger
Grilled Garden Veggie Burger
Grilled Homemade Garden Vegetable Burger
Grilled Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Demsey's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Demsey's items have calorie data?
What is the lowest-calorie item at Jack Demsey's?
Are Jack Demsey's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.