Nutrition Breakdown
Jack Chen II Calories — Lowest to Highest
Browse calorie values for Jack Chen II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jack Chen II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Snow Peas and Water Chestnuts Vegetable Dish | sauteed vegetable dishes | Estimated | 10 kcal |
| 2 | Steamed Dumplings Appetizer | appetizers | Estimated | 10 kcal |
| 3 | Pu Pu Platter for 1 Appetizer | appetizers | Estimated | 170 kcal |
| 4 | Pu Pu Platter for 2 Appetizer | appetizers | Estimated | 170 kcal |
| 5 | Pu Pu Platter for 3 Appetizer | appetizers | Estimated | 170 kcal |
| 6 | Bean Curd with Vegetables Soup | soups | Estimated | 220 kcal |
| 7 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 8 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 9 | House Special Soup | soups | Estimated | 220 kcal |
| 10 | House Special Wonton Soup | soups | Estimated | 220 kcal |
| 11 | Miso Soup | soups | Estimated | 220 kcal |
| 12 | Wonton Soup | soups | Estimated | 220 kcal |
| 13 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Boiled Brown Rice | fried rice | Estimated | 320 kcal |
| 15 | Boiled White Rice | fried rice | Estimated | 320 kcal |
| 16 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Shrimp with Cream Sauce Dinner Combo | dinner combos | Estimated | 320 kcal |
| 20 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Young Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Chicken Rice Soup | soups | Estimated | 323 kcal |
| 23 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 24 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | All Day Special A | all day specials | Estimated | 390 kcal |
| 26 | All Day Special B | all day specials | Estimated | 390 kcal |
| 27 | All Day Special C | all day specials | Estimated | 390 kcal |
| 28 | All Day Special D | all day specials | Estimated | 390 kcal |
| 29 | All Day Special E | all day specials | Estimated | 390 kcal |
| 30 | All Day Special F | all day specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stir-fried Noodles with Soy Protein
BBQ Chicken Wings Special Dish
Cantonese Chicken Chop Suey
Cantonese Chicken Chow Mein
Chicken Chop Suey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Chen II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Chen II items have calorie data?
What is the lowest-calorie item at Jack Chen II?
Are Jack Chen II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.