Nutrition Breakdown
Jack & Nellie's Calories — Lowest to Highest
Browse calorie values for Jack & Nellie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack & Nellie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hanger Steak | large plates | Estimated | 10 kcal |
| 2 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 3 | Tea | drinks | Estimated | 10 kcal |
| 4 | French Press Coffee | drinks | Estimated | 40 kcal |
| 5 | Brussel Sprouts | small plates | USDA | 43 kcal |
| 6 | Lime Shrimp Skewers | small plates | USDA | 83 kcal |
| 7 | Ca Di Pian Barbera 2009 Piedmont, Italy | red | USDA | 85 kcal |
| 8 | Mac & Cheese | small plates | USDA | 110 kcal |
| 9 | Vina Real Tempranillo 2009 Rioja, Spain | red | USDA | 136 kcal |
| 10 | Fresh Seasonal Fruit | sides | Estimated | 140 kcal |
| 11 | Endive & Beet Salad | large plates | Estimated | 180 kcal |
| 12 | House Salad | side plates | Estimated | 180 kcal |
| 13 | J&N Mixed Green Salad | brunch | Estimated | 180 kcal |
| 14 | Kale Caesar Salad | large plates | Estimated | 180 kcal |
| 15 | Kale Caesar Salad | large plates | Estimated | 180 kcal |
| 16 | Soda | drinks | Estimated | 180 kcal |
| 17 | Quattrocchi Malbec 2011 Mendoza, Argentina | red | USDA | 200 kcal |
| 18 | Kale Caesar Salad | large plates | USDA | 212 kcal |
| 19 | Grilled Vegetable Quesadilla | small plates | USDA | 253 kcal |
| 20 | Cranberry Juice | drinks | Estimated | 260 kcal |
| 21 | Donna Laura Pinot Grigio 2012 Venice, Italy | white | Estimated | 260 kcal |
| 22 | Orange Juice | drinks | Estimated | 260 kcal |
| 23 | Prosecco Doc Treviso Brut Venice, Italy | sparkling | Estimated | 260 kcal |
| 24 | St. Cosme Cote Du Rhone 2012 Rhone, France | red | USDA | 263 kcal |
| 25 | Lamb Meatballs Over Cauliflower Puree | small plates | USDA | 264 kcal |
| 26 | Hummus | small plates | USDA | 279 kcal |
| 27 | Sliders | small plates | USDA | 286 kcal |
| 28 | Grilled Chicken Mixed Green Salad | large plates | Estimated | 305 kcal |
| 29 | Roasted Garlic & Artichoke Dip | small plates | USDA | 331 kcal |
| 30 | Calina Carmanere 2010 Central Valley, Chile | red | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bitburger Non-Alcoholic
Breakfast Burger
Jack & Nellie's Burger Cheddar
Prosciutto & Brie Sandwich
Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack & Nellie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack & Nellie's items have calorie data?
What is the lowest-calorie item at Jack & Nellie's?
Are Jack & Nellie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.