Nutrition Breakdown
Jack Allen's Kitchen Calories — Lowest to Highest
Browse calorie values for Jack Allen's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
13 kcal
Highest Item
533 kcal
Lowest Calorie Items at Jack Allen's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Pork Taquitos Lettuce Wraps | starters | USDA | 13 kcal |
| 2 | Baby Spinach Salad | featured salads | USDA | 19 kcal |
| 3 | Today's Soup | starters | USDA | 20 kcal |
| 4 | Baja Style Fish Tacos | from the grill | USDA | 24 kcal |
| 5 | Beets | ice cold masons jars for 4 bucks | USDA | 33 kcal |
| 6 | Jalapenos | ice cold masons jars for 4 bucks | USDA | 33 kcal |
| 7 | Salsa | ice cold masons jars for 4 bucks | USDA | 33 kcal |
| 8 | Grilled Farm Fresh Veggies Plus Portobellos | south texas taco platters | USDA | 41 kcal |
| 9 | Slow Roasted Chicken Tinga | south texas taco platters | USDA | 42 kcal |
| 10 | Carl Miller's Layered Chunky Queso | starters | USDA | 68 kcal |
| 11 | Caesar Salad | featured salads | USDA | 74 kcal |
| 12 | Steak Salad | featured salads | USDA | 77 kcal |
| 13 | Killer Cheese Burger | sandwich board | USDA | 91 kcal |
| 14 | Bacon Wrapped Texas Quail | starters | USDA | 100 kcal |
| 15 | Wedgies Salad | featured salads | USDA | 106 kcal |
| 16 | New York Strip | chicken fried anything | USDA | 116 kcal |
| 17 | Twisted Cobb Salad | featured salads | USDA | 117 kcal |
| 18 | Crunchy Catfish and Slaw | starters | USDA | 129 kcal |
| 19 | Crispy Salmon | from the grill | USDA | 144 kcal |
| 20 | Spinach Gorgonzola Ravioli | starters | USDA | 145 kcal |
| 21 | Beef Ribs | chicken fried anything | USDA | 146 kcal |
| 22 | Chorizo Stuffed Pork Tenderloin Medallions | from the grill | USDA | 147 kcal |
| 23 | Chicken Breast | chicken fried anything | USDA | 165 kcal |
| 24 | Chile Mango Shrimp Tacos | south texas taco platters | USDA | 170 kcal |
| 25 | Country Club Fancy Chicken Salad | featured salads | USDA | 170 kcal |
| 26 | 5 Cheese Macaroni and Chicken | from the grill | USDA | 178 kcal |
| 27 | Red Chile Fries | starters | USDA | 179 kcal |
| 28 | Pumpkin Seed Pesto Marinated Chicken Breast | from the grill | USDA | 181 kcal |
| 29 | Oak Hilly Philly Steak Sandwich | sandwich board | USDA | 185 kcal |
| 30 | Pork Chop | chicken fried anything | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips and Salsa
House Made Pimiento Cheese
Pimiento Cheese
Smoked Beef Rib Quesadilla
Fat Jack Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Allen's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Allen's Kitchen items have calorie data?
What is the lowest-calorie item at Jack Allen's Kitchen?
Are Jack Allen's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.