Jab's Bakery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jab's Bakery items have calorie data?

Jab's Bakery currently has calorie values for 16 of 16 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jab's Bakery?

The lowest-calorie tracked item is Jab's Special at about 34 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jab's Bakery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Jab's Special	soujoukh $4.50	USDA	34 kcal
2	Meat Lover's Special	jab's specials	USDA	72 kcal
3	Vegan Special	jab's specials	USDA	72 kcal
4	Cheese Boreg Special	boreg	USDA	90 kcal
5	Spinach Boreg	boreg	USDA	90 kcal
6	Spinach And Cheese Boreg	boreg	USDA	117 kcal
7	Spicy Cheese Boreg	boreg	USDA	159 kcal
8	Spinach Boreg And Mushroom	boreg	USDA	247 kcal
9	Soujoukh And Cheese	soujoukh $4.50	USDA	333 kcal
10	Beef Lahmajun	lahmajun $1.50	Estimated	390 kcal
11	Cheese Boreg	boreg	Estimated	390 kcal
12	Zaatar Manaeish	zaatar	Estimated	390 kcal
13	Zaatar Special	zaatar	Estimated	390 kcal
14	Zaatar Spicy	zaatar	Estimated	390 kcal
15	Zaatar And Cheese	zaatar	USDA	393 kcal
16	Chicken Lahmajun	lahmajun $1.50	Estimated	430 kcal

Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lahmajun

lahmajun $1.50 430 kcal

Zaatar And Cheese

zaatar 393 kcal

Beef Lahmajun

lahmajun $1.50 390 kcal

Cheese Boreg

boreg 390 kcal

Zaatar Manaeish

zaatar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jab's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jab's Bakery items have calorie data?

Jab's Bakery currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jab's Bakery?

The lightest item currently tracked is Jab's Special at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jab's Bakery calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jab's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jab's Bakery Calories — Lowest to Highest