Nutrition Breakdown

Jaak Calories — Lowest to Highest

Browse calorie values for Jaak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

52 / 52 items resolved USDA database: 38 Estimated: 14

Lowest Calorie Items at Jaak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brunch Steak and Eggs brunch Estimated 10 kcal
2 Slaw salads USDA 29 kcal
3 Roasted Brussels Sprouts appetizers USDA 43 kcal
4 Brunch Steamers brunch extras USDA 88 kcal
5 Steamers appetizers USDA 88 kcal
6 Nicoise Salad salads USDA 109 kcal
7 Eggplant Parm dinner USDA 112 kcal
8 Brunch Beet Cured Salmon brunch USDA 125 kcal
9 Seared Tuna Club sandwiches USDA 125 kcal
10 Grilled Cheese Sandwich sandwiches USDA 139 kcal
11 Steak Argentine appetizers USDA 149 kcal
12 Arancini appetizers USDA 153 kcal
13 Avocado and Roasted Peppers Sandwich sandwiches USDA 160 kcal
14 Grilled Chicken Caesar Sandwich sandwiches USDA 166 kcal
15 Caesar Salad salads USDA 170 kcal
16 Brunch Irish Soda Bread French Toast brunch Estimated 180 kcal
17 Brunch Lyonnaise Salad brunch Estimated 180 kcal
18 House Made Ice Cream desserts USDA 186 kcal
19 New York Strip dinner USDA 205 kcal
20 Nachos appetizers USDA 208 kcal
21 Chocolate Chipwich desserts USDA 216 kcal
22 Fish Tacos appetizers USDA 217 kcal
23 Calamari appetizers USDA 234 kcal
24 Braciole Sandwich sandwiches USDA 246 kcal
25 Brunch Chicken Wings brunch extras USDA 247 kcal
26 Falafel appetizers USDA 265 kcal
27 Brunch Chicken Tenders brunch extras USDA 271 kcal
28 Chicken Tenders appetizers USDA 271 kcal
29 Chicken Wings appetizers USDA 283 kcal
30 Brunch Fries brunch extras USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

appetizers 714 kcal

1/2 lb. Burger

sandwiches 620 kcal

Brunch Burger

brunch 620 kcal

Thursday Buy 1, Get 1 Burger Special

menu coupons 620 kcal

Roasted Beet and Avocado Salad

salads 579 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaak items have calorie data?
Jaak currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaak?
The lightest item currently tracked is Brunch Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaak calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.