Nutrition Breakdown
Jaafer Sweets Calories — Lowest to Highest
Browse calorie values for Jaafer Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
409 kcal
Lowest Item
321 kcal
Highest Item
572 kcal
Lowest Calorie Items at Jaafer Sweets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Baklava | assorted gift tray | USDA | 321 kcal |
| 2 | Assorted Baklava | assorted gift tray | USDA | 321 kcal |
| 3 | Assorted Mamoul | assorted gift tray | USDA | 388 kcal |
| 4 | Dates Mamoul | assorted cookies & specialty items | USDA | 388 kcal |
| 5 | Walnuts Mamoul | assorted cookies & specialty items | USDA | 388 kcal |
| 6 | Awameh | assorted cookies & specialty items | Estimated | 390 kcal |
| 7 | Ballourie | baklava | Estimated | 390 kcal |
| 8 | Bamia | assorted cookies & specialty items | Estimated | 390 kcal |
| 9 | Barazik | assorted cookies & specialty items | Estimated | 390 kcal |
| 10 | Bird's Nest | baklava | Estimated | 390 kcal |
| 11 | Calache | assorted cookies & specialty items | Estimated | 390 kcal |
| 12 | Cashew Burma | baklava | Estimated | 390 kcal |
| 13 | Cashews Fingers | baklava | Estimated | 390 kcal |
| 14 | Chocolate Baklava | baklava | Estimated | 390 kcal |
| 15 | Fatayar | knafeh & fatayer | Estimated | 390 kcal |
| 16 | Gouribeh | assorted cookies & specialty items | Estimated | 390 kcal |
| 17 | Harresa (Nammoura) | assorted cookies & specialty items | Estimated | 390 kcal |
| 18 | Knafeh Kishna | knafeh & fatayer | Estimated | 390 kcal |
| 19 | Knafeh Kishta | knafeh & fatayer | Estimated | 390 kcal |
| 20 | Knafeh Namie | knafeh & fatayer | Estimated | 390 kcal |
| 21 | Macraoon | assorted cookies & specialty items | Estimated | 390 kcal |
| 22 | Pistachio Burma | baklava | Estimated | 390 kcal |
| 23 | Pistachio Mamoul | assorted cookies & specialty items | Estimated | 390 kcal |
| 24 | Pistachios Baklava | baklava | Estimated | 390 kcal |
| 25 | Pistachios Fingers | baklava | Estimated | 390 kcal |
| 26 | Pistachios Rings | baklava | Estimated | 390 kcal |
| 27 | Sugar Free Cashews Fingers | sugar free baklava | Estimated | 390 kcal |
| 28 | Sugar Free Pistachio Fingers | sugar free baklava | Estimated | 390 kcal |
| 29 | Sugar Free Pistachio Rings | sugar free baklava | Estimated | 390 kcal |
| 30 | Sugar Free Walnuts Baklava | sugar free baklava | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachio Bars
Halawa
Halawit-L-Jibin
Coconut Bars
Knafeh Kishna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaafer Sweets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaafer Sweets items have calorie data?
What is the lowest-calorie item at Jaafer Sweets?
Are Jaafer Sweets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.