Nutrition Breakdown
J.A. Stats Calories — Lowest to Highest
Browse calorie values for J.A. Stats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
134 kcal
Highest Item
620 kcal
Lowest Calorie Items at J.A. Stats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Parmesan | entrees | USDA | 134 kcal |
| 2 | Turkey and Bacon Panini | panini | USDA | 163 kcal |
| 3 | Grilled Steak Tips | entrees | USDA | 174 kcal |
| 4 | The Bruschi Panini | panini | USDA | 174 kcal |
| 5 | Caesar Salad | salads | Estimated | 180 kcal |
| 6 | Caprese Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Cobb Salad | salads | Estimated | 180 kcal |
| 9 | Garden Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad | salads | Estimated | 180 kcal |
| 11 | Spinach and Apple Salad | salads | Estimated | 180 kcal |
| 12 | El Tiante Panini | panini | USDA | 195 kcal |
| 13 | Fish and Chips | entrees | USDA | 198 kcal |
| 14 | Roasted Vegetable Panini | panini | USDA | 222 kcal |
| 15 | Steak and Cheese Sandwich | burgers n sandwiches | Estimated | 240 kcal |
| 16 | Chicken Pesto Panini | panini | USDA | 245 kcal |
| 17 | Baked Macaroni and Cheese | entrees | USDA | 246 kcal |
| 18 | Chicken Tender Dinner | entrees | USDA | 290 kcal |
| 19 | Waldorf Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 20 | Ahi Tuna | starters | Estimated | 390 kcal |
| 21 | Buffalo Tenders | starters | Estimated | 390 kcal |
| 22 | Calamari | starters | Estimated | 390 kcal |
| 23 | California Warp | wraps | Estimated | 390 kcal |
| 24 | Greek Warp | wraps | Estimated | 390 kcal |
| 25 | Mozzarella Sticks | starters | Estimated | 390 kcal |
| 26 | Nachos | starters | Estimated | 390 kcal |
| 27 | Onion Shavings | starters | Estimated | 390 kcal |
| 28 | Sliders | starters | Estimated | 390 kcal |
| 29 | Spanokopeta | starters | Estimated | 390 kcal |
| 30 | Spinach and Artichoke Dip | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Cheeseburger
Ahi Tuna Burger
BBQ Bacon Cheeseburger
Blue-Cheese and Bacon Burger
Swiss-Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J.A. Stats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J.A. Stats items have calorie data?
What is the lowest-calorie item at J.A. Stats?
Are J.A. Stats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.