Nutrition Breakdown
Ja' Stacy Calories — Lowest to Highest
Browse calorie values for Ja' Stacy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ja' Stacy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smotherd Sirloin Steak | meats 1 choice | Estimated | 10 kcal |
| 2 | Potato Salad | pints | Estimated | 180 kcal |
| 3 | Potato Salad | sides 2 choices | Estimated | 180 kcal |
| 4 | Side Salad | side order | Estimated | 180 kcal |
| 5 | 1 Lb Red Snapper | additional sides | Estimated | 390 kcal |
| 6 | Black Eye Peas | sides 2 choices | Estimated | 390 kcal |
| 7 | Catfish - 1 lb. | additional sides | Estimated | 390 kcal |
| 8 | Catfish - 1/2 lb. | additional sides | Estimated | 390 kcal |
| 9 | Coleslaw | pints | Estimated | 390 kcal |
| 10 | Fried Fish Perch And Whiting | meats 1 choice | Estimated | 390 kcal |
| 11 | Fried Mushroom | side order | Estimated | 390 kcal |
| 12 | Fried Okra | side order | Estimated | 390 kcal |
| 13 | Green | sides 2 choices | Estimated | 390 kcal |
| 14 | Green Beans | sides 2 choices | Estimated | 390 kcal |
| 15 | Hush Puppies | side order | Estimated | 390 kcal |
| 16 | Meatloaf | meats 1 choice | Estimated | 390 kcal |
| 17 | Perch - 1 lb. | additional sides | Estimated | 390 kcal |
| 18 | Perch - 1/2 lb. | additional sides | Estimated | 390 kcal |
| 19 | Red Snapper | meats 1 choice | Estimated | 390 kcal |
| 20 | Shrimp Basket | additional sides | Estimated | 390 kcal |
| 21 | Spaghetti | pints | Estimated | 390 kcal |
| 22 | Sweet Macroni Cheese | sides 2 choices | Estimated | 390 kcal |
| 23 | Whiting - 1 lb. | additional sides | Estimated | 390 kcal |
| 24 | Whiting - 1/2 lb. | additional sides | Estimated | 390 kcal |
| 25 | French Fries | side order | Estimated | 420 kcal |
| 26 | Baked Chicken Wings | meats 1 choice | Estimated | 430 kcal |
| 27 | Country Fried Chicken | meats 1 choice | Estimated | 430 kcal |
| 28 | Smothered Chicken Breast | meats 1 choice | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken Wings
Country Fried Chicken
Smothered Chicken Breast
French Fries
1 Lb Red Snapper
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ja' Stacy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ja' Stacy items have calorie data?
What is the lowest-calorie item at Ja' Stacy?
Are Ja' Stacy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.