Nutrition Breakdown

J28 Sandwich Bar Calories — Lowest to Highest

Browse calorie values for J28 Sandwich Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

9 kcal

Highest Item

538 kcal

44 / 44 items resolved USDA database: 16 Estimated: 28

Lowest Calorie Items at J28 Sandwich Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso by Nespresso drinks - hot beverages USDA 9 kcal
2 Water Bottle natural drinks Estimated 10 kcal
3 Smoothies Lucuma or Pineapple with Water natural drinks USDA 32 kcal
4 Chicha or Purple Corn natural drinks USDA 35 kcal
5 Assorted Teas - 12oz drinks - hot beverages USDA 55 kcal
6 San Pellegrino or Inca kola drinks - sodas USDA 58 kcal
7 Smoothies Lucuma or Pineapple with Milk natural drinks USDA 66 kcal
8 Lucuma Flan desserts USDA 103 kcal
9 Fried Yucca with Sauce sides USDA 155 kcal
10 Fries with Sauce sides USDA 155 kcal
11 Spring Mix Salad salads Estimated 180 kcal
12 Nathalie’s Orange or Lemonade - 8oz natural drinks USDA 188 kcal
13 Bread Pudding desserts USDA 192 kcal
14 Peruvian Organic Coffee - 12oz drinks - hot beverages USDA 192 kcal
15 Half Hass Avocado sides USDA 223 kcal
16 Avocado Chicken Salad extras Estimated 305 kcal
17 Smoothies Lucuma or Pineapple w/ Soy Milk natural drinks Estimated 320 kcal
18 Fountain Drinks - 12oz drinks - sodas USDA 333 kcal
19 Beans sides USDA 340 kcal
20 11 Spices Chicken hot sandwiches Estimated 345 kcal
21 Rice sides USDA 356 kcal
22 11 Spices Chicken with Rice & Beans Bowl hot sandwiches Estimated 357 kcal
23 Chicken Salad Sandwich cold sandwich bar Estimated 360 kcal
24 Amarillo 1oz sauces Estimated 390 kcal
25 Beef Wok Stir-Fry with Peruvian Quinoa hot sandwiches Estimated 390 kcal
26 Boiled Potato with sauce sides Estimated 390 kcal
27 Chicharron - Pork Belly hot sandwiches Estimated 390 kcal
28 Empanadas extras Estimated 390 kcal
29 Fire 1oz sauces Estimated 390 kcal
30 Free-Range Eggs hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Saltado Wok Stir-Fry

hot sandwiches 538 kcal

Beef Wok Stir-Fry

hot sandwiches 488 kcal

Mushroom Saltado Wok Stir-Fry

hot sandwiches 488 kcal

Butifarra Sandwich

cold sandwich bar 470 kcal

Turkey Sandwich

cold sandwich bar 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J28 Sandwich Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J28 Sandwich Bar items have calorie data?
J28 Sandwich Bar currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J28 Sandwich Bar?
The lightest item currently tracked is Espresso by Nespresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are J28 Sandwich Bar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J28 Sandwich Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.