Nutrition Breakdown
J2 Pizza Calories — Lowest to Highest
Browse calorie values for J2 Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
17 kcal
Highest Item
710 kcal
Lowest Calorie Items at J2 Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Romaine Or Iceberg Lettuce | create your own salad | USDA | 17 kcal |
| 2 | Vegetable | soups | USDA | 32 kcal |
| 3 | Toppings | create your own salad | USDA | 38 kcal |
| 4 | Garden Salad | salad | USDA | 47 kcal |
| 5 | Sauteed Vegetables | sides | USDA | 52 kcal |
| 6 | Avocado Salad | salad | USDA | 54 kcal |
| 7 | Mushroom Barley | soups | USDA | 61 kcal |
| 8 | Split Pea | soups | USDA | 61 kcal |
| 9 | Greek Salad | salad | USDA | 66 kcal |
| 10 | Regular | pizza | USDA | 75 kcal |
| 11 | Eggplant Rollatini | sides | USDA | 90 kcal |
| 12 | Onion Soup | soups | USDA | 108 kcal |
| 13 | Dressing | create your own salad | USDA | 111 kcal |
| 14 | Salmon Teriyaki | fish $17.95 | USDA | 120 kcal |
| 15 | Rice Balls | sides | USDA | 142 kcal |
| 16 | Whole Wheat | pizza | USDA | 161 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Caesar Salad | salad | USDA | 190 kcal |
| 19 | Toppings | create your own salad | USDA | 190 kcal |
| 20 | Caprese Salad | salad | USDA | 194 kcal |
| 21 | Cream Of Broccoli | soups | USDA | 223 kcal |
| 22 | Salmon Marsala | fish $17.95 | USDA | 232 kcal |
| 23 | Cajun Fries | sides | USDA | 234 kcal |
| 24 | Cheese Fries | sides | USDA | 248 kcal |
| 25 | Topping | pizza | USDA | 254 kcal |
| 26 | White Pizza | pizza | USDA | 280 kcal |
| 27 | Onion | pizza | USDA | 289 kcal |
| 28 | Mozzarella Sticks | sides | USDA | 316 kcal |
| 29 | Pesto | pizza | USDA | 345 kcal |
| 30 | Create Your Own Pasta | pasta | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandma Pizza
Penne Pizza
Pizza Roll
Sandwich Stuffed Pizza
Create Your Own Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J2 Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J2 Pizza items have calorie data?
What is the lowest-calorie item at J2 Pizza?
Are J2 Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.