Nutrition Breakdown
J2 Deli - Grocery Calories — Lowest to Highest
Browse calorie values for J2 Deli - Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
5 kcal
Highest Item
669 kcal
Lowest Calorie Items at J2 Deli - Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginseng Ginger Snap | specialty smoothies | USDA | 5 kcal |
| 2 | Philly Cheese Steak | grilled sandwiches | Estimated | 10 kcal |
| 3 | Juicing Tip | juices - fresh juice | USDA | 29 kcal |
| 4 | J2 Special aaa Juice | juices - fresh juice | USDA | 30 kcal |
| 5 | Watermelon | juices - fresh juice | USDA | 31 kcal |
| 6 | Great White Way | shakes | USDA | 34 kcal |
| 7 | Honeydew | juices - fresh juice | USDA | 36 kcal |
| 8 | Parsley and Carrot | juices - fresh juice | USDA | 36 kcal |
| 9 | Cantaloupe | juices - fresh juice | USDA | 37 kcal |
| 10 | Pineapple | juices - fresh juice | USDA | 43 kcal |
| 11 | Apple | juices - fresh juice | USDA | 46 kcal |
| 12 | 18th Street Full Power | specialty smoothies | USDA | 51 kcal |
| 13 | Think Gink | specialty smoothies | USDA | 57 kcal |
| 14 | Rose Garden | shakes | USDA | 61 kcal |
| 15 | Smoothies | smoothies | USDA | 86 kcal |
| 16 | Carrot and Spinach | juices - fresh juice | USDA | 90 kcal |
| 17 | Sunshine Lunch | juices - fresh juice | USDA | 102 kcal |
| 18 | Caesar Salad | salads - signature salads | Estimated | 180 kcal |
| 19 | California Tuna Salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 20 | Chef's Salad | salads - signature salads | Estimated | 180 kcal |
| 21 | Egg Salad | sandwiches - classic sandwiches | Estimated | 180 kcal |
| 22 | Greek Salad | salads - signature salads | Estimated | 180 kcal |
| 23 | J2 Salad | salads - signature salads | Estimated | 180 kcal |
| 24 | Light Italian Tuna Salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 25 | Light Vegetable Tuna Salad | gourmet salad sandwiches | Estimated | 180 kcal |
| 26 | Soho Combo Salad | salads - signature salads | Estimated | 180 kcal |
| 27 | Spinach Salad | salads - signature salads | Estimated | 180 kcal |
| 28 | Tuna Salad | sandwiches - classic sandwiches | Estimated | 180 kcal |
| 29 | Chicken Salad | sandwiches - classic sandwiches | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | gourmet salad sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Power House
Pizza Burger Deluxe
Bacon Cheese Burger
Cheese Burger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J2 Deli - Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J2 Deli - Grocery items have calorie data?
What is the lowest-calorie item at J2 Deli - Grocery?
Are J2 Deli - Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.