Nutrition Breakdown
J Y Food Calories — Lowest to Highest
Browse calorie values for J Y Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at J Y Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Edamame | seafood - combination | Estimated | 10 kcal |
| 2 | Steamed Seafood With Vegetable | seafood - combination | Estimated | 10 kcal |
| 3 | Steamed Vegetable | seafood - combination | Estimated | 10 kcal |
| 4 | Home Made Soup | soup | Estimated | 220 kcal |
| 5 | Crab Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 6 | Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 7 | Peperoni Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 8 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 9 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 10 | Clam Strip | other side order | Estimated | 390 kcal |
| 11 | Combo Stick | other side order | Estimated | 390 kcal |
| 12 | Dumpling | other side order | Estimated | 390 kcal |
| 13 | Flounder & Chip | seafood - fish & chip | Estimated | 390 kcal |
| 14 | Fried Calamari | other side order | Estimated | 390 kcal |
| 15 | Fried Vegetable | other side order | Estimated | 390 kcal |
| 16 | Onion Ring | other side order | Estimated | 390 kcal |
| 17 | Oyster Fried | other side order | Estimated | 390 kcal |
| 18 | Seafood Combo | seafood - combination | Estimated | 390 kcal |
| 19 | Shrimp (7Pcs) & Chip | seafood - combination | Estimated | 390 kcal |
| 20 | Turkey (Smoke, Craked Pepper) | sandwiches | Estimated | 390 kcal |
| 21 | Whitting & Chip | seafood - fish & chip | Estimated | 390 kcal |
| 22 | Whitting Fish Combo | seafood - combination | Estimated | 390 kcal |
| 23 | Whitting Fish Combo | seafood - combination | Estimated | 390 kcal |
| 24 | Crab Cake | other side order | Estimated | 420 kcal |
| 25 | Fish Cake | other side order | Estimated | 420 kcal |
| 26 | French Fries | other side order | Estimated | 420 kcal |
| 27 | Chicken Nugget | other side order | Estimated | 430 kcal |
| 28 | Chicken Strip | other side order | Estimated | 430 kcal |
| 29 | Chicken Wing | other side order | Estimated | 430 kcal |
| 30 | Wrap Sandwich | sandwiches | Estimated | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any Cheese Sandwich
Blue Fish Sandwich
Bologna Sandwich
Club Turkey Sandwich
Corned Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J Y Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J Y Food items have calorie data?
What is the lowest-calorie item at J Y Food?
Are J Y Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.