Nutrition Breakdown
J-Wok Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for J-Wok Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
768 kcal
Lowest Calorie Items at J-Wok Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steam Vegetable | vegetable | Estimated | 10 kcal |
| 3 | BBQ Chicken Lunch Combo | lunch combinations | USDA | 112 kcal |
| 4 | BBQ Tips Lunch Combo | lunch combinations | USDA | 112 kcal |
| 5 | Mongolian Beef Lunch Combo | lunch combinations | USDA | 112 kcal |
| 6 | Mongolian Chicken Lunch Combo | lunch combinations | USDA | 112 kcal |
| 7 | Orange Chicken Lunch Combo | lunch combinations | USDA | 112 kcal |
| 8 | Szechuan Vegetable Lunch Combo | lunch combinations | USDA | 112 kcal |
| 9 | Vegetable Delight Lunch Combo | lunch combinations | USDA | 112 kcal |
| 10 | Bottled Lipton Lemon Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Kung Pao Beef Lunch Combo | lunch combinations | USDA | 173 kcal |
| 12 | Kung Pao Chicken Lunch Combo | lunch combinations | USDA | 173 kcal |
| 13 | Sweet and Sour Pork Lunch Combo | lunch combinations | USDA | 187 kcal |
| 14 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 16 | Noodle Soup | soup | Estimated | 220 kcal |
| 17 | Vegetable Soup | soup | Estimated | 220 kcal |
| 18 | Wonton Soup | soup | Estimated | 220 kcal |
| 19 | Beef Cubes Tomato Rice | over rice | Estimated | 320 kcal |
| 20 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Black Pepper Sauce over Rice | over rice | Estimated | 320 kcal |
| 22 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Crab Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Curry Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Gravy over Rice | over rice | Estimated | 320 kcal |
| 26 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Jumbo Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Mongolian Sauce over Rice | over rice | Estimated | 320 kcal |
| 30 | Mushroom Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoothie with 1 Flavor
Smoothie with 2 Flavors
BBQ Chicken Combo
Chicken
Chicken Broccoli Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J-Wok Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J-Wok Chinese Restaurant items have calorie data?
What is the lowest-calorie item at J-Wok Chinese Restaurant?
Are J-Wok Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.