Nutrition Breakdown
J-Wok Cafe Calories — Lowest to Highest
Browse calorie values for J-Wok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
7 kcal
Highest Item
524 kcal
Lowest Calorie Items at J-Wok Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mongolian Beef Lunch Special | lunch specials | USDA | 7 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Milk Tea | beverages | Estimated | 10 kcal |
| 4 | Japanese Curry Lunch Special | lunch specials | USDA | 37 kcal |
| 5 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 6 | Teriyaki Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 7 | Milk Tea Special | happy hour specials | USDA | 48 kcal |
| 8 | Kung Pao Chicken Special | happy hour specials | USDA | 129 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Sticky Rice | sides | USDA | 150 kcal |
| 11 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 12 | Pad Thai Lunch Special | lunch specials | USDA | 154 kcal |
| 13 | Egg | sides | USDA | 159 kcal |
| 14 | Beef and Broccoli Special | happy hour specials | USDA | 160 kcal |
| 15 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 17 | Wonton Soup | soups | Estimated | 220 kcal |
| 18 | Sweet and Sour Chicken Special | happy hour specials | USDA | 250 kcal |
| 19 | Fried Rice | original favorites | Estimated | 320 kcal |
| 20 | Appetizer Sampler | appetizers | Estimated | 390 kcal |
| 21 | Chow Mein | original favorites | Estimated | 390 kcal |
| 22 | Frappe | beverages | Estimated | 390 kcal |
| 23 | Japanese Curry | original favorites | Estimated | 390 kcal |
| 24 | Lemonade | beverages | Estimated | 390 kcal |
| 25 | Mongolian Hash and Eggs | chef's specialties | Estimated | 390 kcal |
| 26 | Thai Devil'd Eggs | chef's specialties | Estimated | 390 kcal |
| 27 | Thai Potato Boat | chef's specialties | Estimated | 390 kcal |
| 28 | Thai-Ritto | chef's specialties | Estimated | 390 kcal |
| 29 | Kung Pao Chicken | original favorites | Estimated | 430 kcal |
| 30 | Orange Chicken | original favorites | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Rangoon Special
Egg Rolls Special
Flavored Tea Special
Fried Wontons Special
Garlic Chicken Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J-Wok Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J-Wok Cafe items have calorie data?
What is the lowest-calorie item at J-Wok Cafe?
Are J-Wok Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.