Nutrition Breakdown
J. Wellington's Calories — Lowest to Highest
Browse calorie values for J. Wellington's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at J. Wellington's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Water | drinks, shakes and floats | Estimated | 10 kcal |
| 2 | J. Wedgy Salad | going green | USDA | 106 kcal |
| 3 | The Nut Job Salad | going green | USDA | 136 kcal |
| 4 | Chicken Nugget Meal (Kid's Only) | for the wellingtots | USDA | 157 kcal |
| 5 | Burger Flight Fight | fancy schmancy | USDA | 164 kcal |
| 6 | Premium Stewart's Soda | drinks, shakes and floats | Estimated | 180 kcal |
| 7 | Corn Dog Bites (Kid's Only) | for the wellingtots | USDA | 206 kcal |
| 8 | Mini Burger Combo (Kid's Only) | for the wellingtots | USDA | 206 kcal |
| 9 | A Slice of Loaf | fancy schmancy | Estimated | 260 kcal |
| 10 | Brutus and Cassius Salad | going green | USDA | 293 kcal |
| 11 | Memphis Chopped Chicken Salad | going green | Estimated | 305 kcal |
| 12 | Yankee Noodle Salad | going green | USDA | 310 kcal |
| 13 | Grilled Cheese Sandwich (Kid's Only) | for the wellingtots | USDA | 343 kcal |
| 14 | "The Wellington" | fancy schmancy | Estimated | 390 kcal |
| 15 | Award Winning Chili | award winning chili | Estimated | 390 kcal |
| 16 | Build Your Own | build your own | Estimated | 390 kcal |
| 17 | Chili Mac and Cheese | mac and cheese | Estimated | 390 kcal |
| 18 | Classic Mac | mac and cheese | Estimated | 390 kcal |
| 19 | Dawgs on the Bun | fancy schmancy | Estimated | 390 kcal |
| 20 | Fountain Drinks | drinks, shakes and floats | Estimated | 390 kcal |
| 21 | J. Filet | fancy schmancy | Estimated | 390 kcal |
| 22 | Memphis Chick | fancy schmancy | Estimated | 390 kcal |
| 23 | One Eyed Runt | fancy schmancy | Estimated | 390 kcal |
| 24 | Root Beer Float | drinks, shakes and floats | Estimated | 390 kcal |
| 25 | The Tofurger | fancy schmancy | Estimated | 390 kcal |
| 26 | Trippin Swede | fancy schmancy | Estimated | 390 kcal |
| 27 | Cheese Fries | fries, fries and more fries | Estimated | 420 kcal |
| 28 | Crinkle Cut Sweet Potato Fries | fries, fries and more fries | Estimated | 420 kcal |
| 29 | Seasoned Hand Cut Fries | fries, fries and more fries | Estimated | 420 kcal |
| 30 | Shakes | drinks, shakes and floats | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes
Cheese Fries
Crinkle Cut Sweet Potato Fries
Seasoned Hand Cut Fries
"The Wellington"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J. Wellington's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J. Wellington's items have calorie data?
What is the lowest-calorie item at J. Wellington's?
Are J. Wellington's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.