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Nutrition Breakdown

J. Trani's Ristorante Calories — Lowest to Highest

Browse calorie values for J. Trani's Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at J. Trani's Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides to share USDA 24 kcal
2 Crimini Mushroom Risotto sides to share USDA 30 kcal
3 Pan Roasted Crimini Mushroom sides to share USDA 30 kcal
4 Risotto Balls appetizer USDA 33 kcal
5 House Salad salad & soup USDA 86 kcal
6 Trani’s Salad salad & soup USDA 86 kcal
7 House Made Sausage sides to share USDA 88 kcal
8 Sauté Spinach sides to share USDA 90 kcal
9 Charbroiled Octopus salad & soup USDA 102 kcal
10 Truffle Mashed Potatoes sides to share USDA 114 kcal
11 Seared Ahi Tuna Salad salad & soup USDA 143 kcal
12 House Garden Salad salad Estimated 180 kcal
13 House Salad Or Homemade Soup An Additional main Estimated 200 kcal
14 White Bean Soup salad & soup Estimated 220 kcal
15 Cold Smoked Swordfish Carpaccio appetizer USDA 221 kcal
16 Tempura Shitake Mushrooms sides to share USDA 225 kcal
17 Caesar Salad salad & soup USDA 239 kcal
18 New York Steak Milanese Sandwich sandwiches Estimated 240 kcal
19 Charbroiled Zucchini sides to share USDA 306 kcal
20 Shoe String Onion Rings sides to share USDA 385 kcal
21 16oz Rib-Eye main Estimated 390 kcal
22 Arugula pizza Estimated 390 kcal
23 Bolognese Risotto Balls dinner Estimated 390 kcal
24 Calamari Fritti appetizer Estimated 390 kcal
25 Caramelized Bosc Pears pizza Estimated 390 kcal
26 Charbroiled Domestic Rack Of Lamb main Estimated 390 kcal
27 Charbroiled Pork Tenderloin main Estimated 390 kcal
28 Charbroiled Swordfish Milanese main Estimated 390 kcal
29 Classic House Sausage pizza Estimated 390 kcal
30 Cold Smoked Swordfish Carpaccio dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelized Pear Pizza

pizza 710 kcal

Sausage And Ricotta Cheese Pizza

pizza 710 kcal

Trani’s Pizza Margharita

pizza 710 kcal

Mixed Wild Mushroom Pasta

pasta 560 kcal

Grilled Ahi Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J. Trani's Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J. Trani's Ristorante items have calorie data?
J. Trani's Ristorante currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J. Trani's Ristorante?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are J. Trani's Ristorante calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J. Trani's Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.