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Nutrition Breakdown

J Tokyo Calories — Lowest to Highest

Browse calorie values for J Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

89 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at J Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L10. Vegetable Croquette vegetable USDA 89 kcal
2 L11. Sushi Bento sushi $9 USDA 103 kcal
3 L12. Sashimi Bento sushi $9 USDA 143 kcal
4 L4. Salmon Teriyaki seafood $8 USDA 150 kcal
5 L9. Yakiniku meat $9 USDA 205 kcal
6 Fish Soup soups Estimated 220 kcal
7 L3. Chicken Katsu chicken $8 USDA 234 kcal
8 L5. Fish Katsu seafood $8 USDA 234 kcal
9 L8. Beef Teriyaki meat $9 USDA 250 kcal
10 Miami Nice Roll riceless rolls Estimated 260 kcal
11 L6. Fried Shrimp seafood $8 USDA 308 kcal
12 Special Fried Rice special dishes Estimated 320 kcal
13 L7. Tempura seafood $8 USDA 367 kcal
14 Alaska Roll sushi rolls Estimated 390 kcal
15 Amaebi sushi, sashimi a la carte Estimated 390 kcal
16 Banana hand rolls Estimated 390 kcal
17 Beauty & Beast sushi rolls Estimated 390 kcal
18 Beef Tataki starters Estimated 390 kcal
19 Beef Teriyaki bowls Estimated 390 kcal
20 Bishop Roll specialty rolls Estimated 390 kcal
21 Black Widow Roll specialty rolls Estimated 390 kcal
22 Caliente Roll* sushi rolls Estimated 390 kcal
23 Cat's Eye Roll* sushi rolls Estimated 390 kcal
24 Caterpillar Roll specialty rolls Estimated 390 kcal
25 Ceviche starters Estimated 390 kcal
26 Ceviche Roll specialty rolls Estimated 390 kcal
27 Chef's Special Roll riceless rolls Estimated 390 kcal
28 Chirashi donburi Estimated 390 kcal
29 Chopped Shrimp Roll sushi rolls Estimated 390 kcal
30 Conch sushi, sashimi a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

bowls 620 kcal

Chicken Teriyaki

bowls 430 kcal

L1. Chicken Teriyaki

chicken $8 430 kcal

L2. Chicken Karaage

chicken $8 430 kcal

Pork Or Chicken Curry

special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Tokyo items have calorie data?
J Tokyo currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Tokyo?
The lightest item currently tracked is L10. Vegetable Croquette at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Tokyo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.