Nutrition Breakdown

J Spot Comedy Club Calories — Lowest to Highest

Browse calorie values for J Spot Comedy Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at J Spot Comedy Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Derrick Ellis's Steak And Greens entrees Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Ginger Ale beverages USDA 37 kcal
6 Grapefruit Juice beverages USDA 42 kcal
7 Red Bull beverages USDA 43 kcal
8 Coca Cola beverages USDA 46 kcal
9 Orange Juice beverages USDA 46 kcal
10 Pineapple Juice beverages USDA 50 kcal
11 Frank's House Salad starters Estimated 180 kcal
12 La Cheesesteak Sandwich burgers, sandwiches $10 Estimated 240 kcal
13 Caribbean Red Beans And Rice sides $2.50 Estimated 320 kcal
14 Fiji Water beverages USDA 384 kcal
15 Apple Pie desserts Estimated 390 kcal
16 Collard Greens sides $2.50 Estimated 390 kcal
17 Creole Jambalaya entrees Estimated 390 kcal
18 Diet Coke beverages Estimated 390 kcal
19 Fried Green Beans sides $2.50 Estimated 390 kcal
20 Fried Macaroni N Cheese starters Estimated 390 kcal
21 Garlic Mashed Potatoes sides $2.50 Estimated 390 kcal
22 Grady's Vegetable Plate entrees Estimated 390 kcal
23 Grits sides $2.50 Estimated 390 kcal
24 Justin Hires' Baby Back Ribs entrees Estimated 390 kcal
25 Memphis Will's Shrimp Basket starters Estimated 390 kcal
26 Sauteed Vegetables sides $2.50 Estimated 390 kcal
27 Shrimp And Grits entrees Estimated 390 kcal
28 Shrimp Shooters starters Estimated 390 kcal
29 Sprite beverages Estimated 390 kcal
30 The J Spot Quesadillas starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The J Anthony Burger

burgers, sandwiches $10 620 kcal

Fried Catfish Sandwich

burgers, sandwiches $10 470 kcal

G. Thang's Chicken Wings

starters 430 kcal

Ron G's Chicken And Waffles

entrees 430 kcal

Terrell's Chicken Linguine

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Spot Comedy Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Spot Comedy Club items have calorie data?
J Spot Comedy Club currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Spot Comedy Club?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Spot Comedy Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Spot Comedy Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.