Nutrition Breakdown

J. R. Monaghan Calories — Lowest to Highest

Browse calorie values for J. R. Monaghan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 0 Estimated: 62

Lowest Calorie Items at J. R. Monaghan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheease Steak Egg Rolls appetizers Estimated 10 kcal
2 J.R.'s Cheese Steak sandwiches Estimated 10 kcal
3 Open Faced Hot Turkey Platter entrees Estimated 170 kcal
4 Buffalo Tender Salad soups, sides & salads Estimated 180 kcal
5 Caesar Salad soups, sides & salads Estimated 180 kcal
6 Cobb Salad soups, sides & salads Estimated 180 kcal
7 Southwestern Salad soups, sides & salads Estimated 180 kcal
8 Spinach Salad soups, sides & salads Estimated 180 kcal
9 Tossed Salad soups, sides & salads Estimated 180 kcal
10 Tossed Salad Fried Shrimp soups, sides & salads Estimated 180 kcal
11 Baked Potato Soup soups, sides & salads Estimated 220 kcal
12 Buffalo Chicken Cheese Steak sandwiches Estimated 220 kcal
13 Tossed Salad Crab Cake soups, sides & salads Estimated 300 kcal
14 Southern Fried Chicken Salad soups, sides & salads Estimated 305 kcal
15 Tossed Salad Chicken soups, sides & salads Estimated 305 kcal
16 Barbecued Baby Back Ribs entrees Estimated 390 kcal
17 Breaded Mozzarella Triangles appetizers Estimated 390 kcal
18 Buffalo Shrimp appetizers Estimated 390 kcal
19 Buffalo Tenders appetizers Estimated 390 kcal
20 Buffalo Wings appetizers Estimated 390 kcal
21 Crispy Onion Rings appetizers Estimated 390 kcal
22 Crock of French Onion Gratin soups, sides & salads Estimated 390 kcal
23 Double Play Combo entrees Estimated 390 kcal
24 Fried Shrimp entrees Estimated 390 kcal
25 Grilled Shrimp pastas Estimated 390 kcal
26 Homemade Meatballs pastas Estimated 390 kcal
27 Hot Roast Beef sandwiches Estimated 390 kcal
28 Jalapeno Poopers appetizers Estimated 390 kcal
29 Monaghan's Combo appetizers Estimated 390 kcal
30 Penne Alla Vodka pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Black & Bleu Burger

burgers 620 kcal

Black Jack Burger

burgers 620 kcal

Cheddar Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J. R. Monaghan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J. R. Monaghan items have calorie data?
J. R. Monaghan currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J. R. Monaghan?
The lightest item currently tracked is Cheease Steak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J. R. Monaghan calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J. R. Monaghan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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