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Nutrition Breakdown

J Paul's Terrace Cafe Calories — Lowest to Highest

Browse calorie values for J Paul's Terrace Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at J Paul's Terrace Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Chopped Steak beef Estimated 15 kcal
3 Marinated Skirt Steak beef Estimated 20 kcal
4 Combo Platter combo platter USDA 32 kcal
5 Vegetable of the Day sides orders USDA 32 kcal
6 Veggie Lover sandwiches USDA 32 kcal
7 Marinated Skirt Steak sandwiches USDA 70 kcal
8 Skirt Steak Cobb Salad soups and salads Estimated 95 kcal
9 Roast Beef our specialty tidbits USDA 125 kcal
10 Grilled Pork our specialty tidbits USDA 126 kcal
11 Steak Fries sides orders USDA 129 kcal
12 Famous Half Pound House Burger burgers USDA 133 kcal
13 Gorgonzola Bread appetizers USDA 142 kcal
14 Sweet Potato Fries sides orders USDA 153 kcal
15 Pulled Pork Tacos appetizers USDA 156 kcal
16 Grilled Chicken our specialty tidbits USDA 163 kcal
17 Fried Pickles appetizers USDA 167 kcal
18 Nacho Platter for 2 appetizers Estimated 170 kcal
19 Fries sides orders USDA 179 kcal
20 Buffalo Salad soups and salads Estimated 180 kcal
21 Chef Salad soups and salads Estimated 180 kcal
22 DNaps Greek Salad soups and salads Estimated 180 kcal
23 Gorgonzola Salad soups and salads Estimated 180 kcal
24 Gourmet Chop Chop Salad soups and salads Estimated 180 kcal
25 Tossed Salad soups and salads Estimated 180 kcal
26 Marinated Skirt Steak our specialty tidbits USDA 185 kcal
27 Hand Stuffed Bacon & Bleu Cheese Burger burgers USDA 188 kcal
28 Sliced Skirt Steak with Gorgonzola Fondue for 2 appetizers USDA 195 kcal
29 Filet Mignon our specialty tidbits USDA 196 kcal
30 Chicken Fingers appetizers USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aged New York Strip

beef 780 kcal

Heart Smart Pasta

pasta 560 kcal

Steak

our specialty tidbits 556 kcal

J. Paul’s Famous Wings

special 500 kcal

Onion Rings

sides orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Paul's Terrace Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Paul's Terrace Cafe items have calorie data?
J Paul's Terrace Cafe currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Paul's Terrace Cafe?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Paul's Terrace Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Paul's Terrace Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.