Nutrition Breakdown
J P Mulligans Restaurant & Pub Calories — Lowest to Highest
Browse calorie values for J P Mulligans Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at J P Mulligans Restaurant & Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | CM08. Steak Clover Leaf Fajita | clover leaf fajitas | Estimated | 10 kcal |
| 2 | CM04. J.P.'s Skirt Steak | entrees | Estimated | 13 kcal |
| 3 | SD04. Steamed Vegetables | side items | USDA | 65 kcal |
| 4 | AP07. Fried Calamari | appetizers | USDA | 86 kcal |
| 5 | SD02. Baked Potato | side items | USDA | 93 kcal |
| 6 | DD07. Ultimate Chocolate Cake | desserts | USDA | 101 kcal |
| 7 | AP02. Steamers | appetizers | USDA | 109 kcal |
| 8 | AP01. Peel & Eat Shrimp | appetizers | USDA | 111 kcal |
| 9 | AP08. Smoked Fish Dip | appetizers | USDA | 116 kcal |
| 10 | SD06. Mashed Potatoes & Gravy | side items | USDA | 120 kcal |
| 11 | SD09. Sauteed Mushrooms & Onions | side items | USDA | 123 kcal |
| 12 | SD11. Sauteed Onions | side items | USDA | 123 kcal |
| 13 | SD07. Rice Pilaf | side items | USDA | 137 kcal |
| 14 | AP04. Mountain Of Nachos | appetizers | USDA | 155 kcal |
| 15 | SL01. Side Salad | salads | Estimated | 180 kcal |
| 16 | SL04. Cobb Salad | salads | Estimated | 180 kcal |
| 17 | SL05. Chef's Salad | salads | Estimated | 180 kcal |
| 18 | SL06. Salad Sampler | salads | Estimated | 180 kcal |
| 19 | SW14. Tuna Salad Melt | grilled sandwiches and wraps | Estimated | 180 kcal |
| 20 | SD03. Toasted Garlic Loaf | side items | USDA | 192 kcal |
| 21 | AP11. 2 Grilled Shrimp Skewers | appetizers | Estimated | 195 kcal |
| 22 | AP19. Grilled Shrimp & Garlic Bread | appetizers | Estimated | 195 kcal |
| 23 | DD05. White Chocolate Raspberry Key Lime Cheesecake | desserts | USDA | 217 kcal |
| 24 | AP04. Mountain Of Nachos | appetizers | USDA | 219 kcal |
| 25 | SP01. Homemade Soup Of The Day | soups $5.95 | Estimated | 220 kcal |
| 26 | SP02. French Onion Soup | soups $5.95 | Estimated | 220 kcal |
| 27 | KD12. Chili Cheese Dog | the kid's corner | USDA | 221 kcal |
| 28 | SD05. Gravy Fries | side items | USDA | 224 kcal |
| 29 | AP04. Mountain Of Nachos | appetizers | USDA | 242 kcal |
| 30 | DD02. Kiss Me Brownie Sundae | desserts | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
HB07. Pizza Burger
HB01. Classic Burger
HB01. Classic Burger
HB02. The Stuffed Burger
HB03. Deep Fried Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J P Mulligans Restaurant & Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J P Mulligans Restaurant & Pub items have calorie data?
What is the lowest-calorie item at J P Mulligans Restaurant & Pub?
Are J P Mulligans Restaurant & Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.