Nutrition Breakdown

J Michaels Philly Deli Calories — Lowest to Highest

Browse calorie values for J Michaels Philly Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

143 / 143 items resolved USDA database: 23 Estimated: 120

Lowest Calorie Items at J Michaels Philly Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages - soft drinks USDA 1 kcal
2 Bottled Water beverages - soft drinks Estimated 10 kcal
3 Philly Cheese Steak steak and 'chicken - steak' sandwiches Estimated 10 kcal
4 Philly Cheese Steak steak and 'chicken - steak' sandwiches Estimated 10 kcal
5 Philly Cheese Steak Hoagie steak and 'chicken - steak' sandwiches Estimated 10 kcal
6 Philly Cheese Steak and Egg steak and 'chicken - steak' sandwiches Estimated 10 kcal
7 Philly Cheese Steak and Ham steak and 'chicken - steak' sandwiches Estimated 10 kcal
8 Philly Steak steak and 'chicken - steak' sandwiches Estimated 10 kcal
9 Philly Steak Hoagie steak and 'chicken - steak' sandwiches Estimated 10 kcal
10 Philly Steak and Egg steak and 'chicken - steak' sandwiches Estimated 10 kcal
11 Philly Steak and Ham steak and 'chicken - steak' sandwiches Estimated 10 kcal
12 Philly Steak and Ham steak and 'chicken - steak' sandwiches Estimated 10 kcal
13 Bud Light beverages - draft beer USDA 29 kcal
14 Heineken beverages - bottled beer USDA 40 kcal
15 Budweiser beverages - draft beer USDA 41 kcal
16 Chablis beverages - wines USDA 67 kcal
17 Coffee beverages - soft drinks USDA 71 kcal
18 Decaff Coffee beverages - soft drinks USDA 71 kcal
19 Merlot beverages - wines USDA 83 kcal
20 Chardonnay beverages - wines USDA 84 kcal
21 Mixed Fruit salads Estimated 84 kcal
22 Killian's Red beverages - bottled beer USDA 85 kcal
23 Corona beverages - bottled beer USDA 86 kcal
24 White Zinfandel beverages - wines USDA 88 kcal
25 Iced Tea beverages - soft drinks USDA 107 kcal
26 Pabst Blue Ribbon beverages - bottled beer USDA 110 kcal
27 Tuna Salad Bowl - Low - Cal Mayo salads Estimated 113 kcal
28 Natural Light beverages - bottled beer USDA 162 kcal
29 Chef Salad salads Estimated 180 kcal
30 Dinner Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

beverages - bottled beer 884 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger - 1/3 lb

small appetites 620 kcal

Double Cheeseburger

burgers 620 kcal

Double Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Michaels Philly Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Michaels Philly Deli items have calorie data?
J Michaels Philly Deli currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Michaels Philly Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Michaels Philly Deli calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Michaels Philly Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.