Nutrition Breakdown

J Mark's Restaurant Calories — Lowest to Highest

Browse calorie values for J Mark's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 6 Estimated: 136

Lowest Calorie Items at J Mark's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hawaiian Rib-Eye Steak steaks Estimated 10 kcal
2 Rib-Eye Steak steaks Estimated 10 kcal
3 Saratoga Natural Spring Water beverages Estimated 10 kcal
4 Saratoga Natural Spring Water, Large beverages Estimated 10 kcal
5 Saratoga Sparkling Spring Water beverages Estimated 10 kcal
6 Saratoga Sparkling Spring Water, Large beverages Estimated 10 kcal
7 Skirt Steak steaks Estimated 10 kcal
8 Steamed Broccoli sideboards Estimated 10 kcal
9 Illy Cappuccino, Latte beverages USDA 27 kcal
10 Ginger Ale beverages USDA 37 kcal
11 IBC Root Beer beverages USDA 44 kcal
12 Illy Coffee beverages USDA 44 kcal
13 Illy Espresso beverages USDA 44 kcal
14 House Made Lemonade beverages USDA 78 kcal
15 Freshly Brewed Luzianne Iced Tea beverages Estimated 135 kcal
16 Seasonal Fresh Fruit Cup sideboards Estimated 140 kcal
17 BLT Salad salads Estimated 180 kcal
18 Ceasar Salad salads Estimated 180 kcal
19 Ceasar Salad salads Estimated 180 kcal
20 Ceasar Salad salads Estimated 180 kcal
21 Ceasar Salad salads Estimated 180 kcal
22 Chopped Salad salads Estimated 180 kcal
23 Endive Arugula Salad salads Estimated 180 kcal
24 Gorgonzola Shrimp Salad salads Estimated 180 kcal
25 Honey Mustard Kale Salad salads Estimated 180 kcal
26 J.Mark's Tender Salad salads Estimated 180 kcal
27 Kids Soda kids Estimated 180 kcal
28 Mezzaluna Beet Salad salads Estimated 180 kcal
29 Oriental Salad mid-day Estimated 180 kcal
30 Seared Ahi Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Peppercorn Burger

burgers and sandwiches 620 kcal

Burger Sliders

sliders 620 kcal

Cheeseburger Bennie

brunch 620 kcal

Classic Hamburger

burgers and sandwiches 620 kcal

Deep Sea Tuna Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Mark's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Mark's Restaurant items have calorie data?
J Mark's Restaurant currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Mark's Restaurant?
The lightest item currently tracked is Hawaiian Rib-Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Mark's Restaurant calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Mark's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.