Nutrition Breakdown

J-M Pizza Calories — Lowest to Highest

Browse calorie values for J-M Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 8 Estimated: 148

Lowest Calorie Items at J-M Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Philly Cheese Steak pizza specials Estimated 10 kcal
3 Steak & Onions hot heroes Estimated 10 kcal
4 Can Soda beverages USDA 42 kcal
5 1 Liter beverages USDA 51 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Avocado Salad salads Estimated 180 kcal
8 Bacon Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef's Salad salads Estimated 180 kcal
11 Eggs Salad cold heroes Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 Turkey Salad salads Estimated 180 kcal
15 Minestrone Soup soups $3 Estimated 220 kcal
16 2. 1 Large Pie specials USDA 225 kcal
17 20 Oz beverages USDA 254 kcal
18 Slice pizza Estimated 260 kcal
19 1. 2 Medium Pies specials USDA 291 kcal
20 Pastelillos side orders USDA 300 kcal
21 Chicken Cutlet Salad salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Chicken Soup soups $3 Estimated 325 kcal
24 Anchovies pizza toppings Estimated 390 kcal
25 B.L.T.M. cold heroes Estimated 390 kcal
26 BBQ Wings appetizers Estimated 390 kcal
27 Bacon pizza toppings Estimated 390 kcal
28 Baked Clams Oreganata appetizers Estimated 390 kcal
29 Baked Ziti specialty pasta Estimated 390 kcal
30 Baked Ziti Alfredo specialty pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Pizza

pizza specials 710 kcal

Gardeners Delight Pizza

pizza specials 710 kcal

Grandma Pizza

pizza specials 710 kcal

Hawaiian Pizza

pizza specials 710 kcal

Lasagna Pizza

pizza specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J-M Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J-M Pizza items have calorie data?
J-M Pizza currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J-M Pizza?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are J-M Pizza calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J-M Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.