Nutrition Breakdown
J Lincoln Barbeque Calories — Lowest to Highest
Browse calorie values for J Lincoln Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at J Lincoln Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sirloin Steak | meats and poultry | Estimated | 10 kcal |
| 2 | Grilled T-Bone Steak | meats and poultry | Estimated | 10 kcal |
| 3 | Pan Seared Shell Steak | meats and poultry | Estimated | 10 kcal |
| 4 | Pan Seared Steak with Hickory Ham and Egg | meats and poultry | Estimated | 10 kcal |
| 5 | Steak Parmigiana | meats and poultry | Estimated | 10 kcal |
| 6 | Thin Steak with Egg | meats and poultry | Estimated | 10 kcal |
| 7 | Sauteed Broccoli Rabe | sides | USDA | 29 kcal |
| 8 | Red Beans | sides | USDA | 77 kcal |
| 9 | Black Beans | sides | USDA | 85 kcal |
| 10 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 11 | Grilled Shrimp Scampi | fish and seafood | USDA | 102 kcal |
| 12 | Mashed Potatoes | sides | USDA | 121 kcal |
| 13 | Grilled Codfish with Roasted Peppers | fish and seafood | USDA | 123 kcal |
| 14 | Sauteed Pork Chunks in White Wine Sauce | meats and poultry | USDA | 127 kcal |
| 15 | Grilled Codfish with Boiled Potatoes | fish and seafood | USDA | 131 kcal |
| 16 | Kid's Macaroni and Cheese | kids menu | USDA | 150 kcal |
| 17 | Pan Seared Sword Fish | fish and seafood | USDA | 153 kcal |
| 18 | Sauteed Prawns in Spicy Garlic Cognac Sauce | fish and seafood | USDA | 157 kcal |
| 19 | Rice and Beans | sides | USDA | 164 kcal |
| 20 | Seafood Combination in Fresh Tomato Sauce | fish and seafood | USDA | 166 kcal |
| 21 | Grilled Shrimp | fish and seafood | USDA | 167 kcal |
| 22 | French Fries | sides | USDA | 179 kcal |
| 23 | Buffalo Mozzarella and Tomatoes Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 27 | Octopus Salad | salads | Estimated | 180 kcal |
| 28 | Grilled Quail with Fries | meats and poultry | USDA | 192 kcal |
| 29 | Fried Codfish with Fresh Tomato Sauce | fish and seafood | USDA | 198 kcal |
| 30 | Pan Seared Filet of Sole | fish and seafood | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger with Fries
Pork Sandwich with Fries
Chicken Sandwich with Fries
Chicken Breast with Hickory Ham and Egg
Fried Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J Lincoln Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J Lincoln Barbeque items have calorie data?
What is the lowest-calorie item at J Lincoln Barbeque?
Are J Lincoln Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.