Nutrition Breakdown

J K Sweet Cafe Calories — Lowest to Highest

Browse calorie values for J K Sweet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

34 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 26 Estimated: 70

Lowest Calorie Items at J K Sweet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber (Hosomaki) maki rolls & sushi (more maki rolls to enjoy) USDA 34 kcal
2 Chicago Combo maki rolls & sushi USDA 94 kcal
3 New York Combo maki rolls & sushi USDA 97 kcal
4 Mix and Match Sushi maki rolls & sushi (more maki rolls to enjoy) USDA 100 kcal
5 Tuna Sushi maki rolls & sushi USDA 100 kcal
6 Salmon Sushi maki rolls & sushi USDA 103 kcal
7 Vegetable Rolls maki rolls & sushi USDA 108 kcal
8 Vegetarian sandwiches USDA 119 kcal
9 Turkey Breast sandwiches USDA 123 kcal
10 Vegetarian Bibimbop entree-korean and japanese (more dishes to enjoy) USDA 124 kcal
11 Smoked Ham sandwiches USDA 125 kcal
12 Avocado & Cucumber (Hosomaki) maki rolls & sushi (more maki rolls to enjoy) USDA 128 kcal
13 Jumbo Rolls maki rolls & sushi USDA 135 kcal
14 Roast Beef sandwiches USDA 143 kcal
15 California Rolls maki rolls & sushi USDA 153 kcal
16 Spicy California maki rolls & sushi (more maki rolls to enjoy) USDA 157 kcal
17 Tokyo Combo maki rolls & sushi USDA 164 kcal
18 Spicy Tuna Salad Rolls maki rolls & sushi USDA 169 kcal
19 French Fries sandwiches USDA 179 kcal
20 Garden with Tuna Salad salads Estimated 180 kcal
21 Tuna Salad subs Estimated 180 kcal
22 "JK Sweet" Rolls maki rolls & sushi USDA 183 kcal
23 Tuna Salad sandwiches USDA 210 kcal
24 Miso Soup maki rolls & sushi (more maki rolls to enjoy) Estimated 220 kcal
25 Fruit Smoothies pastries & desserts Estimated 230 kcal
26 Cookies Choco Chocolate Chip pastries & desserts Estimated 240 kcal
27 Cookies Chocolate Chip pastries & desserts Estimated 240 kcal
28 Cookies M&M pastries & desserts Estimated 240 kcal
29 Cookies Oatmeal Raisin pastries & desserts Estimated 240 kcal
30 Cookies Pecan Chocolate Chip pastries & desserts Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

pastries & desserts 620 kcal

Spicy Sesame Noodles

entree-korean and japanese 520 kcal

Bulgogi Sandwich with Fries

hot sandwiches 445 kcal

Grilled Chicken Sandwich with Fries

hot sandwiches 440 kcal

Chicken Galbi

entree-korean and japanese 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J K Sweet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J K Sweet Cafe items have calorie data?
J K Sweet Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J K Sweet Cafe?
The lightest item currently tracked is Cucumber (Hosomaki) at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are J K Sweet Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J K Sweet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.