Nutrition Breakdown

J J's Deli & Cafe Calories — Lowest to Highest

Browse calorie values for J J's Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 18 Estimated: 32

Lowest Calorie Items at J J's Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Philly Cheese Steak grilled sandwiches Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Orange Juice beverages USDA 46 kcal
6 Milk beverages USDA 55 kcal
7 Fresh Fruit sides USDA 59 kcal
8 Tofu Teriyaki Bowl teriyaki bowls USDA 134 kcal
9 Chicken Teriyaki Bowl teriyaki bowls USDA 147 kcal
10 French Fries sides USDA 179 kcal
11 Caesar Salad salad and soup Estimated 180 kcal
12 Chef's Salad salad and soup Estimated 180 kcal
13 Garden Salad salad and soup Estimated 180 kcal
14 TAB (Turkey, Avocado, Bacon) Wrap wraps USDA 185 kcal
15 Steak Teriyaki Bowl teriyaki bowls USDA 198 kcal
16 Chili Soup salad and soup Estimated 220 kcal
17 Soup Of The Day salad and soup Estimated 220 kcal
18 Tuna Salad salad and soup Estimated 225 kcal
19 Baked Fresh Cookie (2) sides USDA 237 kcal
20 Chicken Strips sides USDA 238 kcal
21 Chili Fries sides USDA 241 kcal
22 Veggie Burger (With Cheese) charbroiled burgers USDA 243 kcal
23 Chicken Breast Wrap wraps USDA 269 kcal
24 Grilled Chicken Caesar Salad salad and soup Estimated 305 kcal
25 Oriental Chicken Salad salad and soup Estimated 305 kcal
26 Egg Salad Sandwich cold sandwiches Estimated 325 kcal
27 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
28 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
29 French Dip With Au Jus grilled sandwiches Estimated 390 kcal
30 Pick Two salad and soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb Delux Hamburger

charbroiled burgers 620 kcal

1/2 Lb Mushroom Cheese Burger

charbroiled burgers 620 kcal

1/2 Lb Chili Cheese Burger (Open Sandwich)

charbroiled burgers 545 kcal

Onion Rings

sides 500 kcal

BLT Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J J's Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J J's Deli & Cafe items have calorie data?
J J's Deli & Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J J's Deli & Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are J J's Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J J's Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.