Nutrition Breakdown

J J's Chicken & Fish Calories — Lowest to Highest

Browse calorie values for J J's Chicken & Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

7 kcal

Highest Item

450 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at J J's Chicken & Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coleslaw side orders USDA 117 kcal
4 Banana Pudding desserts USDA 160 kcal
5 20 oz. Soda beverages Estimated 180 kcal
6 Macaroni Salad side orders Estimated 180 kcal
7 Potato Salad side orders Estimated 180 kcal
8 Cheese Sticks with Fries side orders USDA 260 kcal
9 Kids 9 Piece Chicken Nuggets with Fries kid's meal USDA 262 kcal
10 Kids 8 Piece Fish Sticks kid's meal USDA 277 kcal
11 Peach Cobbler desserts USDA 282 kcal
12 Kids Pizza Puffs with Fries kid's meal USDA 314 kcal
13 Red Beans and Rice side orders Estimated 320 kcal
14 Rice and Gravy side orders Estimated 320 kcal
15 Cheesecake Bites desserts USDA 326 kcal
16 10 Piece Wings chicken orders Estimated 390 kcal
17 100 Piece Wings chicken by the piece Estimated 390 kcal
18 100 Piece Wings and Legs chicken by the piece Estimated 390 kcal
19 15 Piece Wings chicken orders Estimated 390 kcal
20 2 Item Fish Combo fish combo Estimated 390 kcal
21 20 Piece Wings chicken by the piece Estimated 390 kcal
22 3 Item Fish Combo fish combo Estimated 390 kcal
23 3 Wings and 3 Legs Combo chicken combo Estimated 390 kcal
24 3 Wings, 3 Legs and 3 Thighs Combo chicken combo Estimated 390 kcal
25 30 Piece Wings chicken by the piece Estimated 390 kcal
26 4 Piece Thighs chicken orders Estimated 390 kcal
27 4 Piece Wings chicken orders Estimated 390 kcal
28 40 Piece Wings chicken by the piece Estimated 390 kcal
29 5 Piece Legs chicken orders Estimated 390 kcal
30 5 Wings and 5 Legs Combo chicken combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Nuggets

fish orders 450 kcal

Cake

desserts 447 kcal

18 Piece Chicken Nuggets

chicken orders 440 kcal

Chicken Breast

chicken orders 430 kcal

Chicken Gizzards

chicken orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J J's Chicken & Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J J's Chicken & Fish items have calorie data?
J J's Chicken & Fish currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J J's Chicken & Fish?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are J J's Chicken & Fish calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J J's Chicken & Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.