Nutrition Breakdown
J. Jade Dim Sum Cafe Calories — Lowest to Highest
Browse calorie values for J. Jade Dim Sum Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at J. Jade Dim Sum Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Dumpling with Pork | appetizer | Estimated | 10 kcal |
| 2 | 6 Steamed Vegetable Dumpling | appetizer | Estimated | 10 kcal |
| 3 | J. J House Special Steak | beef | Estimated | 10 kcal |
| 4 | Pan Fried Steak with Onion Cantonese Style | beef | Estimated | 10 kcal |
| 5 | Pepper Steak | beef | Estimated | 10 kcal |
| 6 | Pepper Steak Lunch Special | beef lunch special | Estimated | 10 kcal |
| 7 | Salted Fish Steamed with Minced Pork | pork | Estimated | 10 kcal |
| 8 | Steamed Chilean Seabass | signature dishes | Estimated | 10 kcal |
| 9 | Steamed Fresh Sea Bass | fish and lobster | Estimated | 10 kcal |
| 10 | Steamed Strip Bass | fish and lobster | Estimated | 10 kcal |
| 11 | Plain Sauteed String Bean Lunch Special | vegetable lunch special | USDA | 50 kcal |
| 12 | Baby Shrimp with Mixed Vegetable Lunch Special | seafood lunch special | USDA | 58 kcal |
| 13 | Sushi and Sashimi Lunch | lunch from sushi bar | USDA | 83 kcal |
| 14 | Eggplant with Garlic Sauce Lunch Special | vegetable lunch special | USDA | 90 kcal |
| 15 | Sashimi Lunch | lunch from sushi bar | USDA | 94 kcal |
| 16 | Sushi Lunch | lunch from sushi bar | USDA | 94 kcal |
| 17 | Bean Curd with Brown Sauce Lunch Special | vegetable lunch special | USDA | 102 kcal |
| 18 | Beef Chow Fun | our special noodle | USDA | 102 kcal |
| 19 | Beef with Vegetable Chow Fun | our special noodle | USDA | 102 kcal |
| 20 | Chow Fun Lunch Special | chow fun, fried rice and lo mein lunch special | USDA | 102 kcal |
| 21 | Pork with Garlic Sauce Lunch Special | pork lunch special | USDA | 102 kcal |
| 22 | Pork with Peking Style Sauce Lunch Special | pork lunch special | USDA | 102 kcal |
| 23 | House Special Chicken Rice Noodles | our special noodle | USDA | 107 kcal |
| 24 | Rice Noodles Fujiang Style | our special noodle | USDA | 107 kcal |
| 25 | Rice Noodles Singapore Style | our special noodle | USDA | 114 kcal |
| 26 | Sauteed Chinese Green Lunch Special | vegetable lunch special | USDA | 116 kcal |
| 27 | Any 2 Rolls Lunch | maki roll lunch | USDA | 121 kcal |
| 28 | Any 3 Rolls Lunch | maki roll lunch | USDA | 121 kcal |
| 29 | Shrimp Lo Mein Lunch Special | chow fun, fried rice and lo mein lunch special | USDA | 121 kcal |
| 30 | Chicken with Mushroom Lunch Special | poultry lunch special | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sushi Pizza
Baby Shrimp with Cashew Nuts Lunch Special
Preserved Cabbage Noodles
Seafood with Vegetable Noodles
Sesame Basil
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J. Jade Dim Sum Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J. Jade Dim Sum Cafe items have calorie data?
What is the lowest-calorie item at J. Jade Dim Sum Cafe?
Are J. Jade Dim Sum Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.