Nutrition Breakdown

J. J. Cheng's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for J. J. Cheng's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at J. J. Cheng's Chinese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Beef with Chinese Vegetables combination platters USDA 105 kcal
5 Roast Pork with Chinese Vegetables combination platters USDA 105 kcal
6 Chicken Szechuan Sauce combination platters USDA 137 kcal
7 Shrimp with Szechuan Sauce combination platters USDA 140 kcal
8 Shrimp with Lobster Sauce combination platters USDA 151 kcal
9 Bourbon Chicken combination platters USDA 164 kcal
10 General Tso's Chicken combination platters USDA 190 kcal
11 Boneless Ribs combination platters USDA 211 kcal
12 Mix Soup soups Estimated 220 kcal
13 Orange Chicken combination platters USDA 262 kcal
14 Sesame Chicken combination platters USDA 293 kcal
15 Beef Fried Rice fried rice Estimated 320 kcal
16 Egg Fried Rice fried rice Estimated 320 kcal
17 Pork Fried Rice fried rice Estimated 320 kcal
18 Shrimp Fried Rice fried rice Estimated 320 kcal
19 Vegetable Fried Rice fried rice Estimated 320 kcal
20 Chicken Corn Soup soups Estimated 325 kcal
21 Chicken Noodle Soup soups Estimated 325 kcal
22 Chicken Fried Rice fried rice Estimated 357 kcal
23 BBQ Ribs combination platters Estimated 390 kcal
24 BBQ Spare Ribs appetizers Estimated 390 kcal
25 Beef Broccoli combination platters Estimated 390 kcal
26 Beef Chow Mein chow mein Estimated 390 kcal
27 Beef Lo Mein lo mein Estimated 390 kcal
28 Beef On a Stick appetizers Estimated 390 kcal
29 Beef Szechuan beef Estimated 390 kcal
30 Beef with Broccoli beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

chef's specialties 520 kcal

BBQ Chicken Wings

combination platters 430 kcal

Bourbon Chicken

chef's specialties 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Broccoli

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J. J. Cheng's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J. J. Cheng's Chinese Cuisine items have calorie data?
J. J. Cheng's Chinese Cuisine currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J. J. Cheng's Chinese Cuisine?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J. J. Cheng's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J. J. Cheng's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.