Nutrition Breakdown
J J & J's Southern Food Calories — Lowest to Highest
Browse calorie values for J J & J's Southern Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
25 kcal
Highest Item
545 kcal
Lowest Calorie Items at J J & J's Southern Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Ice Tea | beverages | USDA | 27 kcal |
| 3 | Okra, Corn and Tomatoes | vegetables | USDA | 32 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Collard Greens | vegetables | USDA | 35 kcal |
| 6 | Herbal Tea | beverages | USDA | 36 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Rice and Peas | vegetables | USDA | 64 kcal |
| 9 | Lima Beans | vegetables | USDA | 72 kcal |
| 10 | Rice and Gravy | vegetables | USDA | 137 kcal |
| 11 | Banana Pudding | desserts | USDA | 160 kcal |
| 12 | Potato Salad | vegetables | USDA | 171 kcal |
| 13 | Macaroni Salad | vegetables | USDA | 204 kcal |
| 14 | Sweet Potato Pie | desserts | USDA | 265 kcal |
| 15 | Cheesecake Sweet Potato Pie | desserts | USDA | 269 kcal |
| 16 | Peach Cobbler | desserts | USDA | 282 kcal |
| 17 | Black Eye Peas | vegetables | USDA | 333 kcal |
| 18 | Uptown | beverages | USDA | 343 kcal |
| 19 | Apple Pie | desserts | USDA | 354 kcal |
| 20 | Coconut Cake | desserts | USDA | 368 kcal |
| 21 | Chocolate Cake | desserts | USDA | 439 kcal |
| 22 | Corn | vegetables | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Chocolate Cake
Coconut Cake
Apple Pie
Uptown
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J J & J's Southern Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J J & J's Southern Food items have calorie data?
What is the lowest-calorie item at J J & J's Southern Food?
Are J J & J's Southern Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.