Nutrition Breakdown

J. East Calories — Lowest to Highest

Browse calorie values for J. East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

267 / 267 items resolved USDA database: 20 Estimated: 247

Lowest Calorie Items at J. East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 19. Steamed Shrimp Dumplings appetizers & dim sum Estimated 10 kcal
2 5. Steamed Roast Pork Bun appetizers & dim sum Estimated 10 kcal
3 6. Steamed Vegetable Bun appetizers & dim sum Estimated 10 kcal
4 72. Pepper Steak beef Estimated 10 kcal
5 C4. Pepper Steak combination special Estimated 10 kcal
6 L3. Mixed Vegetables Sauteed Or Steamed lunch special Estimated 10 kcal
7 L32. Beef lunch special USDA 51 kcal
8 L24. Shrimp, Hunan Style* lunch special USDA 105 kcal
9 L27. Hunan Beef* lunch special USDA 105 kcal
10 L37. Shrimp Or Beef Chow Mein lunch special USDA 117 kcal
11 L22. Shrimp lunch special USDA 124 kcal
12 L36. Chicken & Baby Shrimps lunch special USDA 130 kcal
13 L25. Shrimp lunch special USDA 151 kcal
14 L35. Bar-B-Q Spare Ribs lunch special USDA 157 kcal
15 L33. Beef lunch special USDA 160 kcal
16 L29. Shrimp lunch special USDA 168 kcal
17 22. Pu Pu Platter appetizers & dim sum Estimated 170 kcal
18 L31. Kung Po Shrimp* lunch special USDA 173 kcal
19 Soda side order Estimated 180 kcal
20 L34. Beef lunch special USDA 191 kcal
21 23. Miso Soup soup Estimated 220 kcal
22 24. Wonton Soup soup Estimated 220 kcal
23 25. Egg Drop Soup soup Estimated 220 kcal
24 26. Wonton Egg Drop Soup soup Estimated 220 kcal
25 27. Vegetable Hot Sour Soup soup Estimated 220 kcal
26 28. Tofu Vegetable Or Spinach Soup soup Estimated 220 kcal
27 31. Yang Chow Wonton Soup soup Estimated 220 kcal
28 L28. Beef lunch special USDA 228 kcal
29 C23. Twice Cooked Pork* combination special Estimated 260 kcal
30 L14. Twice Cooked Pork* lunch special Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L30. Shrimp

lunch special 574 kcal

149. Pan-Fried Noodles

mei fun or ho fun 520 kcal

150. Seafood Pan-Fried Noodles

mei fun or ho fun 520 kcal

20. Chicken Nuggets

appetizers & dim sum 440 kcal

12. Sesame Chicken Roll

appetizers & dim sum 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J. East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J. East items have calorie data?
J. East currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J. East?
The lightest item currently tracked is 19. Steamed Shrimp Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J. East calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J. East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.