Nutrition Breakdown
J D's Pub Calories — Lowest to Highest
Browse calorie values for J D's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
32 kcal
Highest Item
710 kcal
Lowest Calorie Items at J D's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella Hoagie | hoagies | USDA | 32 kcal |
| 2 | Portabella Pub | pub sandwiches | USDA | 32 kcal |
| 3 | French Fries | sides | USDA | 67 kcal |
| 4 | Apple Sauce | sides | USDA | 81 kcal |
| 5 | Grilled Steak Salad | salad | Estimated | 95 kcal |
| 6 | Tuna Steak Salad | salad | Estimated | 95 kcal |
| 7 | Cottage Cheese | sides | USDA | 106 kcal |
| 8 | Cajun Steak Hoagie | hoagies | USDA | 116 kcal |
| 9 | Baked Potato | sides | USDA | 140 kcal |
| 10 | Cole Slaw | sides | USDA | 159 kcal |
| 11 | Jamaican Jerk Chicken Hoagie | hoagies | USDA | 159 kcal |
| 12 | Cheese Sauce | sides | USDA | 163 kcal |
| 13 | Appetizer Combo Platter | appetizers | Estimated | 170 kcal |
| 14 | Baked Salmon Salad | salad | Estimated | 180 kcal |
| 15 | House Salad | appetizers | Estimated | 180 kcal |
| 16 | Portabella Salad | salad | Estimated | 180 kcal |
| 17 | The Big Kahuna Wedge Salad | salad | Estimated | 180 kcal |
| 18 | Tuna or Salmon Caesar Salad | salad | Estimated | 180 kcal |
| 19 | Vegetarian Salad | salad | Estimated | 180 kcal |
| 20 | Roasted Red Pepper Steak | hoagies | USDA | 190 kcal |
| 21 | Beef and Reef Dinner | entrees | Estimated | 195 kcal |
| 22 | Egg & Cheese Pub | pub sandwiches | USDA | 196 kcal |
| 23 | Cup of Soup & Salad | appetizers | Estimated | 200 kcal |
| 24 | Longhorn Steak Hoagie | hoagies | USDA | 205 kcal |
| 25 | Baked French Onion Soup | appetizers | Estimated | 220 kcal |
| 26 | Soup of the Day | appetizers | Estimated | 220 kcal |
| 27 | Broccoli, Mixed Veggies | sides | USDA | 223 kcal |
| 28 | French Dip | hoagies | USDA | 224 kcal |
| 29 | Gravy | sides | USDA | 224 kcal |
| 30 | Steak Hoagie | hoagies | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseless Pizza
Peppercorn Ranch Pizza
Peppercorn Ranch Pizza
Peppercorn Ranch Pizza
Pizza Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J D's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J D's Pub items have calorie data?
What is the lowest-calorie item at J D's Pub?
Are J D's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.