Nutrition Breakdown
J & S Calories — Lowest to Highest
Browse calorie values for J & S menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
458 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at J & S
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Iced Tea | drinks | Estimated | 135 kcal |
| 4 | 32. Taco | food | Estimated | 280 kcal |
| 5 | 10. Grilled Cheese | food | Estimated | 390 kcal |
| 6 | 11. Grilled Ham & Cheese | food | Estimated | 390 kcal |
| 7 | 13. B.L.T | food | Estimated | 390 kcal |
| 8 | 14. Pastrami | food | Estimated | 390 kcal |
| 9 | 17. Enchilada | food | Estimated | 390 kcal |
| 10 | 18. Beef Enchilada | food | Estimated | 390 kcal |
| 11 | 31. Quesadilla | food | Estimated | 390 kcal |
| 12 | 33. Taquito | food | Estimated | 390 kcal |
| 13 | 34. Hard Tosada | food | Estimated | 390 kcal |
| 14 | 38. Onion Rings | food | Estimated | 390 kcal |
| 15 | 39. Nacho | food | Estimated | 390 kcal |
| 16 | 7. Hot Dog | food | Estimated | 390 kcal |
| 17 | 8. Chili Dog | food | Estimated | 390 kcal |
| 18 | 9. Taquito Dog | food | Estimated | 390 kcal |
| 19 | Coke | drinks | Estimated | 390 kcal |
| 20 | Diet Code | drinks | Estimated | 390 kcal |
| 21 | Dr. Pepper | drinks | Estimated | 390 kcal |
| 22 | Horchata | drinks | Estimated | 390 kcal |
| 23 | Jamaica | drinks | Estimated | 390 kcal |
| 24 | Lemonade | drinks | Estimated | 390 kcal |
| 25 | Orange Bang | drinks | Estimated | 390 kcal |
| 26 | Pina Colada | drinks | Estimated | 390 kcal |
| 27 | Raspberry | drinks | Estimated | 390 kcal |
| 28 | Root Beer | drinks | Estimated | 390 kcal |
| 29 | Sprite | drinks | Estimated | 390 kcal |
| 30 | 35. French Fries | food | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Chile Relleno Burrito
20. Chorizo Burrito
21. Sausage Burrito
22. Ham Breakfast Burrito
23. Bacon Breakfast Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & S Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & S items have calorie data?
What is the lowest-calorie item at J & S?
Are J & S calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.