Nutrition Breakdown
J & R's Caribbean Hut Calories — Lowest to Highest
Browse calorie values for J & R's Caribbean Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at J & R's Caribbean Hut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | tropical coolers | Estimated | 10 kcal |
| 2 | Manish Water | soup on | Estimated | 10 kcal |
| 3 | Steamed Red Snapper | sea food dinners | Estimated | 10 kcal |
| 4 | Water | pops $0.70 | Estimated | 10 kcal |
| 5 | Callaloo (Greens) Jamaican | side orders | USDA | 20 kcal |
| 6 | Jerk Tip | monday dinner $8 | USDA | 29 kcal |
| 7 | Fresh Garden Salad | side orders | USDA | 47 kcal |
| 8 | Large | southern style fried shrimp | USDA | 55 kcal |
| 9 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 10 | Brown Stew Chicken Dinner | wednesday | USDA | 78 kcal |
| 11 | Dark Jerk Chicken | sunday dinner $8 | USDA | 82 kcal |
| 12 | Soup | special | USDA | 84 kcal |
| 13 | Stew Chicken | sunday dinner $8 | USDA | 84 kcal |
| 14 | Sweet Potatoes | side orders | USDA | 85 kcal |
| 15 | Gumbo | special | USDA | 89 kcal |
| 16 | Curry Chicken | sunday dinner $8 | USDA | 107 kcal |
| 17 | Curry Chicken | monday dinner $8 | USDA | 107 kcal |
| 18 | Plantains | side orders | USDA | 121 kcal |
| 19 | 8oz Jerk Wings | saturday $4 | USDA | 133 kcal |
| 20 | Curry Goat Dinner | thursday | USDA | 142 kcal |
| 21 | Jerk Turkey Leg | wednesday | USDA | 144 kcal |
| 22 | Jerk Salad | salads | Estimated | 180 kcal |
| 23 | Fruit Juice | tropical coolers | Estimated | 200 kcal |
| 24 | Jerk Turkey Wing | friday | USDA | 202 kcal |
| 25 | Wings | southern style fried wings | USDA | 247 kcal |
| 26 | Cream Soda | tropical coolers | Estimated | 250 kcal |
| 27 | B.B.Q Or Jerk Ribs | thursday | USDA | 254 kcal |
| 28 | Carrot Juice | tropical coolers | Estimated | 260 kcal |
| 29 | Jerk Fish Dinner | tuesday | USDA | 277 kcal |
| 30 | Jerk Link | friday | USDA | 328 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Dark Chicken
1/2 Fried Chicken
1/2 Jerk Chicken
1/2 Jerk Chicken
1/2 Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & R's Caribbean Hut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & R's Caribbean Hut items have calorie data?
What is the lowest-calorie item at J & R's Caribbean Hut?
Are J & R's Caribbean Hut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.