Nutrition Breakdown
J & R's Brooklyn Style Deli Calories — Lowest to Highest
Browse calorie values for J & R's Brooklyn Style Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at J & R's Brooklyn Style Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Vitawater | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | J & R's Cheese Steak | from the brooklyn grille g & r's famous burgers | Estimated | 10 kcal |
| 4 | J & R's Steak Sub | from the brooklyn grille g & r's famous burgers | Estimated | 10 kcal |
| 5 | Numi Tea, Assorted Flavors | beverages | Estimated | 10 kcal |
| 6 | Pepper Steak | beef | Estimated | 10 kcal |
| 7 | Snapple Green & White Teas | beverages | Estimated | 10 kcal |
| 8 | Snapple Red & Black Teas | beverages | Estimated | 10 kcal |
| 9 | Steak Fajita | beef | Estimated | 10 kcal |
| 10 | Item No 1 | unknown | USDA | 24 kcal |
| 11 | Item No 5 | unknown | USDA | 24 kcal |
| 12 | Item No 4 | unknown | USDA | 32 kcal |
| 13 | Finger Lakes Coffee, Reg. /Flavored | beverages | Estimated | 40 kcal |
| 14 | Frozen Coffees | beverages | Estimated | 40 kcal |
| 15 | Item No 6 | unknown | USDA | 107 kcal |
| 16 | Item No 9 | unknown | USDA | 115 kcal |
| 17 | Unsweetened Fresh Brewed Iced Tea (16 oz.) | beverages | Estimated | 135 kcal |
| 18 | Item No 8 | unknown | USDA | 140 kcal |
| 19 | Item No 7 | unknown | USDA | 145 kcal |
| 20 | Fresh Fruit Platter | hors d'oeuvres | Estimated | 155 kcal |
| 21 | Fresh Fruit Salad | salads from g & r's | Estimated | 160 kcal |
| 22 | Fresh Fruit Salad | g & r's desserts | Estimated | 160 kcal |
| 23 | Cold Cut Platter | hot & cold sandwiches | Estimated | 170 kcal |
| 24 | Crudite Platter & Dip | hors d'oeuvres | Estimated | 170 kcal |
| 25 | Panini Platter | hot & cold sandwiches | Estimated | 170 kcal |
| 26 | Shrimp Cocktail Platter | hors d'oeuvres | Estimated | 170 kcal |
| 27 | Cold Salad Platter | hot & cold sandwiches | Estimated | 175 kcal |
| 28 | Caesar Salad | salads from g & r's | Estimated | 180 kcal |
| 29 | Egg Salad | g & r's sandwiches & heroes | Estimated | 180 kcal |
| 30 | Fountain Soda (16oz) (Pepsi Products) | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Burger
Bacon Cheeseburger
Brooklyn Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & R's Brooklyn Style Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & R's Brooklyn Style Deli items have calorie data?
What is the lowest-calorie item at J & R's Brooklyn Style Deli?
Are J & R's Brooklyn Style Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.