Nutrition Breakdown
J & P Carry Out Calories — Lowest to Highest
Browse calorie values for J & P Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at J & P Carry Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | submarines | Estimated | 10 kcal |
| 2 | Italian Steak/Mushr's & Grn Pprs | submarines | Estimated | 10 kcal |
| 3 | Shrimp Cheese Steak | submarines | Estimated | 10 kcal |
| 4 | Steak | submarines | Estimated | 10 kcal |
| 5 | Steak & Green Peppers | submarines | Estimated | 10 kcal |
| 6 | Steak & Mushrooms | submarines | Estimated | 10 kcal |
| 7 | Coffee or Tea | hot & cold drinks | Estimated | 25 kcal |
| 8 | Fruit Punch or Lemonade | hot & cold drinks | Estimated | 140 kcal |
| 9 | Oyster Platter | platters | Estimated | 170 kcal |
| 10 | Seafood Platter (10 Pcs) | platters | Estimated | 170 kcal |
| 11 | Gyros Platter w/Greek Salad | greek treats | Estimated | 175 kcal |
| 12 | Bottled Sodas | hot & cold drinks | Estimated | 180 kcal |
| 13 | Canned Sodas | hot & cold drinks | Estimated | 180 kcal |
| 14 | Chef's Salad | salads | Estimated | 180 kcal |
| 15 | Chef's Salad with Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Coleslaw or Potato Salad | side orders | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | House Salad with Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 21 | Shrimp Salad | submarines | Estimated | 180 kcal |
| 22 | Tuna Fish Salad | sandwiches | Estimated | 180 kcal |
| 23 | Tuna Fish Salad | submarines | Estimated | 180 kcal |
| 24 | Greek Boy Special | greek boy special | Estimated | 195 kcal |
| 25 | Chicken Cheese Steak | submarines | Estimated | 220 kcal |
| 26 | Fries & 1 (12 Oz) Soda | quarter pounder | Estimated | 300 kcal |
| 27 | Chef's Salad with Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 29 | Chicken Salad | submarines | Estimated | 305 kcal |
| 30 | Chicken Salad Club | club platters | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Pizza
Hawaiian Pizza
Pizza For One
Pizza Sub
The Destroyer Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & P Carry Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & P Carry Out items have calorie data?
What is the lowest-calorie item at J & P Carry Out?
Are J & P Carry Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.