Nutrition Breakdown

J & M Deli Calories — Lowest to Highest

Browse calorie values for J & M Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at J & M Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajita Panini paninis and wraps Estimated 10 kcal
2 Steak Panini paninis and wraps Estimated 10 kcal
3 Cacciatore Steak philly cheese steaks and heros USDA 20 kcal
4 China Town Steak philly cheese steaks and heros USDA 20 kcal
5 Florentine Chicken Sandwich sandwiches USDA 20 kcal
6 Jack Daniel's Steak philly cheese steaks and heros USDA 20 kcal
7 Texas Tommy Steak philly cheese steaks and heros USDA 20 kcal
8 Buffalo Chicken Sandwich sandwiches USDA 115 kcal
9 Southern Style Fried Chicken Sandwich sandwiches USDA 115 kcal
10 Egg White and Spinach Wrap breakfast wraps USDA 116 kcal
11 Classic Chicken Cutlet Hero philly cheese steaks and heros USDA 122 kcal
12 Turkey Supreme Hero philly cheese steaks and heros USDA 122 kcal
13 Western Chicken Sandwich sandwiches USDA 122 kcal
14 Vegetable Omelette breakfast omelettes USDA 135 kcal
15 Cordon Bleu Chicken Sandwich sandwiches USDA 155 kcal
16 Florentine Omelette breakfast omelettes USDA 157 kcal
17 Monte Carlo Chicken Sandwich sandwiches USDA 161 kcal
18 Roast Beef Supreme Hero philly cheese steaks and heros USDA 161 kcal
19 Broccoli and Swiss Omelette breakfast omelettes USDA 173 kcal
20 Greek Omelette breakfast omelettes USDA 173 kcal
21 Italian Omelette breakfast omelettes USDA 173 kcal
22 Mushroom, Onion and Swiss Omelette breakfast omelettes USDA 173 kcal
23 Potato Omelette breakfast omelettes USDA 173 kcal
24 Western Omelette breakfast omelettes USDA 173 kcal
25 California Salad salads Estimated 180 kcal
26 Carle Place Salad salads Estimated 180 kcal
27 Chef Salad salads Estimated 180 kcal
28 Cobb Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Oriental Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Burger

homemade burgers 620 kcal

Bacon Cheeseburger

homemade burgers 543 kcal

Buffalo Burger

homemade burgers 543 kcal

Cheeseburger

homemade burgers 543 kcal

Cowboy Burger

homemade burgers 543 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & M Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & M Deli items have calorie data?
J & M Deli currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & M Deli?
The lightest item currently tracked is Steak Fajita Panini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & M Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & M Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.