Nutrition Breakdown

J & M Cafe Calories — Lowest to Highest

Browse calorie values for J & M Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at J & M Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello ... USDA 18 kcal
2 Turkey ... USDA 63 kcal
3 French Fries ... USDA 211 kcal
4 J & M Spicy Burger ... USDA 214 kcal
5 The Honey Badger ... USDA 229 kcal
6 Garden Salad ... USDA 230 kcal
7 Classic Cheeseburger ... USDA 248 kcal
8 Salmon Burger ... USDA 285 kcal
9 J & M Chicken Wings ... USDA 294 kcal
10 Blackened Cod ... Estimated 390 kcal
11 Buffalo Chicken ... Estimated 430 kcal
12 Potato Chips ... USDA 487 kcal
13 Classic Chicken Burger ... Estimated 525 kcal
14 BBQ Bacon Burger ... Estimated 620 kcal
15 Black & Bleu Burger ... Estimated 620 kcal
16 Mushroom Onion & Swiss Burger ... Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

... 620 kcal

Black & Bleu Burger

... 620 kcal

Mushroom Onion & Swiss Burger

... 620 kcal

Classic Chicken Burger

... 525 kcal

Potato Chips

... 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & M Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & M Cafe items have calorie data?
J & M Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & M Cafe?
The lightest item currently tracked is Portobello at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & M Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & M Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.