Nutrition Breakdown
J and K Cafe Jacksonville Calories — Lowest to Highest
Browse calorie values for J and K Cafe Jacksonville menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
140 kcal
Highest Item
620 kcal
Lowest Calorie Items at J and K Cafe Jacksonville
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dried Fruit and Nuts | fruits and veggies | Estimated | 140 kcal |
| 2 | Fruit Cup | fruits and veggies | Estimated | 140 kcal |
| 3 | Iced Coffees | smoothies and coffees | Estimated | 150 kcal |
| 4 | Caeser Salad | salads | Estimated | 180 kcal |
| 5 | Chef Salad | salads | Estimated | 180 kcal |
| 6 | Garden Salad | salads | Estimated | 180 kcal |
| 7 | Nature's Harvest Salad | salads | Estimated | 180 kcal |
| 8 | Tuna Salad | classic deli | Estimated | 180 kcal |
| 9 | Soup of the Day | soups | Estimated | 220 kcal |
| 10 | Fruit Smoothies | smoothies and coffees | Estimated | 230 kcal |
| 11 | Big Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 12 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 13 | Chicken Salad | classic deli | Estimated | 305 kcal |
| 14 | Donut Holes (6) | desserts | Estimated | 320 kcal |
| 15 | Greek Salad Chicken Wrap | wrap it up | Estimated | 340 kcal |
| 16 | Soup and Half Sandwich | soups | Estimated | 345 kcal |
| 17 | Homemade Brownie | desserts | Estimated | 360 kcal |
| 18 | Assorted Danishes | desserts | Estimated | 390 kcal |
| 19 | Assorted Muffins | desserts | Estimated | 390 kcal |
| 20 | Baklava | desserts | Estimated | 390 kcal |
| 21 | Banana Pudding | desserts | Estimated | 390 kcal |
| 22 | California Avocado | wrap it up | Estimated | 390 kcal |
| 23 | Cinnamon Twists | desserts | Estimated | 390 kcal |
| 24 | Grapes in a Cup | fruits and veggies | Estimated | 390 kcal |
| 25 | Ham & Swiss | classic deli | Estimated | 390 kcal |
| 26 | Italian | classic deli | Estimated | 390 kcal |
| 27 | Mandarin Oranges in a Cup | fruits and veggies | Estimated | 390 kcal |
| 28 | Patty Melt (Certified Angus Beef) | from the grill | Estimated | 390 kcal |
| 29 | Roasted Vegatable Panini | hot panini sandwiches | Estimated | 390 kcal |
| 30 | Smoked Turkey | classic deli | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger (Certified Angus Beef)
Hamburger (Certified Angus Beef)
Grilled Cheese Sandwich
Buffalo Chicken
Chicken Ceaser
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J and K Cafe Jacksonville Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J and K Cafe Jacksonville items have calorie data?
What is the lowest-calorie item at J and K Cafe Jacksonville?
Are J and K Cafe Jacksonville calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.