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Nutrition Breakdown

J & K Buffet Calories — Lowest to Highest

Browse calorie values for J & K Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at J & K Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C3. Pepper Steak special combination plates $6.25 Estimated 10 kcal
2 L3. Pepper Steak lunch special $4.75 Estimated 10 kcal
3 Steamed Shu Mai (40) appetizer Estimated 10 kcal
4 Mixed Vegetables vegetables USDA 32 kcal
5 Salt Baked Shrimp* seafood USDA 34 kcal
6 Orange Beef* beef $30 USDA 50 kcal
7 Sauteed String Beans vegetables USDA 50 kcal
8 Shrimp seafood USDA 61 kcal
9 Shrimp seafood USDA 83 kcal
10 Shrimp* seafood USDA 92 kcal
11 Chicken & Shrimp Combination chicken USDA 99 kcal
12 Crystal Shrimp seafood USDA 99 kcal
13 To Fu Szechuan Style vegetables USDA 106 kcal
14 Beef beef $30 USDA 121 kcal
15 Beef beef $30 USDA 121 kcal
16 Chicken chicken USDA 137 kcal
17 Seafood Delight seafood USDA 143 kcal
18 Pepper Steak beef $30 USDA 145 kcal
19 Seafood seafood USDA 151 kcal
20 Happy Family seafood USDA 159 kcal
21 Mussels seafood USDA 163 kcal
22 Shrimp seafood USDA 163 kcal
23 Fish seafood USDA 168 kcal
24 Mussels In Black Bean Sauce seafood USDA 168 kcal
25 Squid seafood USDA 168 kcal
26 To Fu Country Style vegetables USDA 189 kcal
27 Buddhist Delight vegetables USDA 252 kcal
28 Twice Cooked Pork* pork $25 Estimated 260 kcal
29 Squid seafood USDA 264 kcal
30 Squid seafood USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

seafood 884 kcal

Eggplant*

vegetables 683 kcal

Cold Noodles With Sesame Sauce

appetizer 520 kcal

C1. Chicken Or Roast Pork Chow Mein

special combination plates $6.25 430 kcal

C10. Sweet & Sour Chicken

special combination plates $6.25 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & K Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & K Buffet items have calorie data?
J & K Buffet currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & K Buffet?
The lightest item currently tracked is C3. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & K Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & K Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.