Nutrition Breakdown

J & J's Deli Calories — Lowest to Highest

Browse calorie values for J & J's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

21 kcal

Highest Item

527 kcal

93 / 93 items resolved USDA database: 30 Estimated: 63

Lowest Calorie Items at J & J's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Mushrooms (lb) homemade salads USDA 21 kcal
2 Health Salad (lb) homemade salads USDA 41 kcal
3 Sandwich Fixin's sandwiches_a USDA 41 kcal
4 Rice Pudding dessarts USDA 47 kcal
5 Fresh Fruit dessarts USDA 59 kcal
6 Fresh Fruit (lb) homemade salads USDA 59 kcal
7 Tuna sandwiches - hero USDA 94 kcal
8 Pastrami sandwiches - hero USDA 107 kcal
9 Smoked Turkey sandwiches - hero USDA 107 kcal
10 Virginia Ham sandwiches - hero USDA 111 kcal
11 Penn - Dutch Potato Salad (lb) homemade salads USDA 129 kcal
12 Various Pasta Salads (lb) homemade salads USDA 134 kcal
13 Roast Beef sandwiches - hero USDA 143 kcal
14 Meats boar s head meats and cheeses sliced USDA 153 kcal
15 Egg Salad (lb) homemade salads USDA 157 kcal
16 Banana Pudding dessarts USDA 160 kcal
17 Turkey sandwiches - hero USDA 161 kcal
18 Cucumber Salad (lb) homemade salads Estimated 180 kcal
19 Egg Salad sandwiches - bread Estimated 180 kcal
20 Egg Salad sandwiches - hero Estimated 180 kcal
21 Four Bean Salad (lb) homemade salads Estimated 180 kcal
22 Macaroni Salad (lb) homemade salads Estimated 180 kcal
23 NY Deli Potatto Salad (lb) homemade salads Estimated 180 kcal
24 Tuna Salad (lb) homemade salads USDA 187 kcal
25 Chicken Salad (lb) homemade salads USDA 200 kcal
26 Soup of the Day hot sandwiches & soup Estimated 220 kcal
27 Black Bottom Cup Cakes dessarts USDA 228 kcal
28 Tortellini Salad (lb) homemade salads USDA 236 kcal
29 Fresh Breads sandwiches_a USDA 250 kcal
30 Chicken Salad sandwiches - bread Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Bronx Burger

specialty sandwiches 527 kcal

Cookies

dessarts 516 kcal

Pepperoni

sandwiches - hero 464 kcal

Blondies

dessarts 447 kcal

Brownies

dessarts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & J's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & J's Deli items have calorie data?
J & J's Deli currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & J's Deli?
The lightest item currently tracked is Marinated Mushrooms (lb) at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & J's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & J's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.