Nutrition Breakdown
J & J Sandwich King Calories — Lowest to Highest
Browse calorie values for J & J Sandwich King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at J & J Sandwich King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppersteak | chef's daily specials | Estimated | 10 kcal |
| 2 | Salisbury Steak | chef's daily specials | Estimated | 10 kcal |
| 3 | Greek Salad | crispy salads | USDA | 66 kcal |
| 4 | Homemade Soup | side orders | USDA | 72 kcal |
| 5 | Garden Salad | crispy salads | USDA | 89 kcal |
| 6 | Egg Platter Special | breakfast special | Estimated | 170 kcal |
| 7 | Platter | breakfast special | Estimated | 170 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 10 | Tuna Salad | triple deckers $5.25 | Estimated | 180 kcal |
| 11 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 12 | Sliced Turkey Breast On Garden Salad | diet delights | Estimated | 220 kcal |
| 13 | Philly Cheese Steak | sandwich special | USDA | 234 kcal |
| 14 | Red Pot | side orders | USDA | 251 kcal |
| 15 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 16 | Grilled Chicken Breast On Garden Salad | diet delights | Estimated | 305 kcal |
| 17 | Rice Mixed Veggies | side orders | USDA | 363 kcal |
| 18 | Grilled Turkey And Bacon (Hero) | sandwich special | USDA | 368 kcal |
| 19 | American Sub (Hero) | sandwich special | Estimated | 390 kcal |
| 20 | BLT | breakfast special | Estimated | 390 kcal |
| 21 | Bagels | breakfast special | Estimated | 390 kcal |
| 22 | Bagels | breakfast special | Estimated | 390 kcal |
| 23 | Bagels | breakfast special | Estimated | 390 kcal |
| 24 | Bagels | breakfast special | Estimated | 390 kcal |
| 25 | Bagels | breakfast special | Estimated | 390 kcal |
| 26 | Baked Ziti | chef's daily specials | Estimated | 390 kcal |
| 27 | Beef Goulash | chef's daily specials | Estimated | 390 kcal |
| 28 | Beef Stew | chef's daily specials | Estimated | 390 kcal |
| 29 | Bologna | cold sandwiches | Estimated | 390 kcal |
| 30 | Cheddar Plus (Hero) | sandwich special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Deluxe
Burger On A Bun
King's Deluxe 7 Oz Burger
Chicken Cutlet
Chicken Cutlet (Hero)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & J Sandwich King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & J Sandwich King items have calorie data?
What is the lowest-calorie item at J & J Sandwich King?
Are J & J Sandwich King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.