Nutrition Breakdown
J & J Hawaiian Barbecue Calories — Lowest to Highest
Browse calorie values for J & J Hawaiian Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
65 kcal
Highest Item
620 kcal
Lowest Calorie Items at J & J Hawaiian Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Veggie | sides | USDA | 65 kcal |
| 2 | Kid's Katsu Chicken, Fries and Drink | kid's menu | USDA | 139 kcal |
| 3 | Steamed Rice | sides | USDA | 151 kcal |
| 4 | Seafood Platter | specials | Estimated | 170 kcal |
| 5 | French Fries | sides | USDA | 179 kcal |
| 6 | Can of Soda | beverages | Estimated | 180 kcal |
| 7 | Fountain Soda | beverages | Estimated | 180 kcal |
| 8 | Gyoza | sides | USDA | 192 kcal |
| 9 | Fried Shrimp | sides | USDA | 218 kcal |
| 10 | Combo Noodle Soup | saimin | Estimated | 220 kcal |
| 11 | Seafood Noodle Soup | saimin | Estimated | 220 kcal |
| 12 | Udon Soup | saimin | Estimated | 220 kcal |
| 13 | Veggie Noodle Soup | saimin | Estimated | 220 kcal |
| 14 | Gravy Fries | sides | USDA | 224 kcal |
| 15 | Macaroni Salad | sides | USDA | 246 kcal |
| 16 | Egg Rolls | sides | USDA | 307 kcal |
| 17 | Hamburger Steak | bbq beef | Estimated | 315 kcal |
| 18 | Beef Rice Bowl | rice bowl | Estimated | 320 kcal |
| 19 | Combo Rice Bowl | rice bowl | Estimated | 320 kcal |
| 20 | Portuguese Sausage, Egg and Rice | bbq pork | Estimated | 320 kcal |
| 21 | Spam, Egg and Rice Bowl | rice bowl | Estimated | 320 kcal |
| 22 | Veggie Rice Bowl | rice bowl | Estimated | 320 kcal |
| 23 | Chicken Teriyaki Rice Bowl | rice bowl | Estimated | 357 kcal |
| 24 | Calypso | beverages | Estimated | 390 kcal |
| 25 | Curry Beef | bbq beef | Estimated | 390 kcal |
| 26 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 27 | Fried Shrimp | seafood | Estimated | 390 kcal |
| 28 | Garlic Shrimp | seafood | Estimated | 390 kcal |
| 29 | Grilled Spam Saimin | saimin | Estimated | 390 kcal |
| 30 | Hawaiian BBQ Beef | bbq beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Combo
Hamburger
Hamburger Combo
Chicken Cutlet with Gravy
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & J Hawaiian Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & J Hawaiian Barbecue items have calorie data?
What is the lowest-calorie item at J & J Hawaiian Barbecue?
Are J & J Hawaiian Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.